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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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January 8, 2019

002 | 3 Tips To Get Better Results From Your Strength Training

3 tips to get better results from your strength training <div class="powerpress_player" id="powerpress_player_9865"><audio class="wp-audio-shortcode" id="audio-3964-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://media.blubrry.com/thefitspro/p/content.blubrry.com/thefitspro/002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3?_=4" /><a href="https://media.blubrry.com/thefitspro/p/content.blubrry.com/thefitspro/002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3">https://media.blubrry.com/thefitspro/p/content.blubrry.com/thefitspro/002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3</a></audio></div><p class="powerpress_links powerpress_links_mp3">Podcast: <a href="https://media.blubrry.com/thefitspro/p/content.blubrry.com/thefitspro/002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3" class="powerpress_link_pinw" target="_blank" title="Play in new window" onclick="return powerpress_pinw('https://anniemiller.co/?powerpress_pinw=3964-podcast');" rel="nofollow">Play in new window</a> | <a href="https://media.blubrry.com/thefitspro/s/content.blubrry.com/thefitspro/002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3">Download</a> (Duration: 20:17 — 27.9MB)</p><p class="powerpress_links powerpress_subscribe_links">Subscribe: <a href="https://itunes.apple.com/us/podcast/the-fitspro-podcast/id1446612789?mt=2&ls=1#episodeGuid=https%3A%2F%2Fanniemiller.co%2F%3Fp%3D3964" class="powerpress_link_subscribe powerpress_link_subscribe_itunes" title="Subscribe on Apple Podcasts" rel="nofollow">Apple Podcasts</a> | <a href="https://subscribeonandroid.com/anniemiller.co/feed/podcast/" class="powerpress_link_subscribe powerpress_link_subscribe_android" title="Subscribe on Android" rel="nofollow">Android</a> | <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbm5pZW1pbGxlci5jby9mZWVkL3BvZGNhc3Qv" class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" rel="nofollow">Google Podcasts</a> | <a href="https://anniemiller.co/feed/podcast/" class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" rel="nofollow">RSS</a></p>

In episode number two I give you three things you can apply TUH-DAY in order to improve your strength training. And ideally get better results. This is an episode for trainers, AND trainees alike.

Anyone who uses weights as a way to improve their body from a physical and functional standpoint will benefit from this podcast.

I go in depth on tempo, consistency, and one other big tip for making the most of your time in the gym. Don’t simply read “tempo” and “consistency” and snuff them off. Like I said, I go in depth and give examples of what I am talking about. It’s worth the listen. #trust

Learn more + find out the last tip when you listen to episode two of The FitsPRO Podcast.

If you love the episode, please share it! You, my friend, are my microphone. If you haven’t yet, don’t forget to subscribe, rate, and review the podcast. It helps me and my message reach people who wouldn’t find it otherwise.

Thanks, Let’s do this!

 

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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