the blog

welcome to 

fitness, podcasts

January 8, 2019

002 | 3 Tips To Get Better Results From Your Strength Training

3 tips to get better results from your strength training <div class="powerpress_player" id="powerpress_player_7862"><audio class="wp-audio-shortcode" id="audio-3964-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="" /><a href=""></a></audio></div><p class="powerpress_links powerpress_links_mp3">Podcast: <a href="" class="powerpress_link_pinw" target="_blank" title="Play in new window" onclick="return powerpress_pinw('');" rel="nofollow">Play in new window</a> | <a href="" class="powerpress_link_d" title="Download" rel="nofollow" download="002_3_Tips_To_Get_Better_Results_From_Your_Training.mp3">Download</a> (Duration: 20:17 — 27.9MB)</p><p class="powerpress_links powerpress_subscribe_links">Subscribe: <a href="" class="powerpress_link_subscribe powerpress_link_subscribe_googleplay" title="Subscribe on Google Podcasts" rel="nofollow">Google Podcasts</a> | <a href="" class="powerpress_link_subscribe powerpress_link_subscribe_rss" title="Subscribe via RSS" rel="nofollow">RSS</a></p>

In episode number two I give you three things you can apply TUH-DAY in order to improve your strength training. And ideally get better results. This is an episode for trainers, AND trainees alike.

Anyone who uses weights as a way to improve their body from a physical and functional standpoint will benefit from this podcast.

I go in depth on tempo, consistency, and one other big tip for making the most of your time in the gym. Don’t simply read “tempo” and “consistency” and snuff them off. Like I said, I go in depth and give examples of what I am talking about. It’s worth the listen. #trust

Learn more + find out the last tip when you listen to episode two of The FitsPRO Podcast.

If you love the episode, please share it! You, my friend, are my microphone. If you haven’t yet, don’t forget to subscribe, rate, and review the podcast. It helps me and my message reach people who wouldn’t find it otherwise.

Thanks, Let’s do this!


Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >







creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here




brands I love

working against gravity

Fre skin care


blue light blockers

klassy network

code: fdba saves you 15% off


save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.


code annie

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wisdom or daily dose

You will hear from us shortly :)