the blog

welcome to 

business, Entrepreneur, Fitness, fitness, Mindset, mindset, podcasts, real life

April 12, 2019

015 | Building Momentum in Life, Biz, and Fitness

The FitsPRO Podcast with Annie Miller - How to build momentum

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies.

In today’s episode we dive into what these ruts, and unmotivated seasons look like and HOW to get the frick out them so you can start making some long term progress.

We break down the thought process into tiny pieces. Because, often, when we are stuck, we are also overwhelmed, things have piled up or we have a laundry list of things we could have done better running through our brains. We need to STOP, get that all out of our heads, and take baby steps.

In episode 15 I take you through three steps for your business and life as well as my tactic for being more consistent in the gym. It is all about momentum my friend. You have to get the semi started before we can get it rolling. And that is often the hardest part, but it is so so so worth doing.

Dive into today’s episode and let me show you the way. You will relate I am sure + get some seriously helpful mindset tools so you can slay your life, biz and fitness gains.

If you like this episode or any of the FitsPRO Podcast episodes, please make your way over to Apple Podcasts, subscribe, rate and review. 🙂 This gets my message into the ear of those who need it most. Thanks love!

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >

fitness

travel

PERSONAL

fitPrENeuR

podcast

mindset

creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

THE LINKS BELOW ARE AFFILIATE LINKS

SKIN CARE

Nutrtition

brands I love

working against gravity

Fre skin care

favorites

blue light blockers

klassy network

code: fdba saves you 15% off

online TRAINERS

save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and ya girl gets a little kick-back.

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

def want that

annie's weekly wrap

Allow me to make your life easier? Get my weekly updates on travel blogs, podcasts on fitness, biz & mindset, and fav brands/products.

get the weekly wrap

sign me up

You will hear from us shortly :)

thanks!