We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies.
In today’s episode we dive into what these ruts, and unmotivated seasons look like and HOW to get the frick out them so you can start making some long term progress.
We break down the thought process into tiny pieces. Because, often, when we are stuck, we are also overwhelmed, things have piled up or we have a laundry list of things we could have done better running through our brains. We need to STOP, get that all out of our heads, and take baby steps.
In episode 15 I take you through three steps for your business and life as well as my tactic for being more consistent in the gym. It is all about momentum my friend. You have to get the semi started before we can get it rolling. And that is often the hardest part, but it is so so so worth doing.
Dive into today’s episode and let me show you the way. You will relate I am sure + get some seriously helpful mindset tools so you can slay your life, biz and fitness gains.
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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