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April 23, 2019

017 | What It Really Takes to Rehab from an Injury

The road to recovery from injury - The FitsPRO Podcast with Annie Miller

Having an injury sucks. We have likely all been there. If you have played a sport, are any level of adventurous or you’re human, you’ve probably experienced pain and wanted it to go away.

Today’s episode is AAALLLL ABOUT that. What it really takes to get through an injury and recover FULLY. Because we don’t want to have pain forever right? I call those perma-injuries. The injuries that just nag, go away for a time, come back and annoy the sh*t out of you. We want to avoid those my friend.

In episode 17 I get REAL with you. A bit more soap boxy than I was hoping, but ya girl can’t help herself. So, we dive deep into my lumbar disc injury (from squatting) and what the road to recover REALLY took. It’s not easy, it’s boring, and often monotonous but SO NECESSARY.

Fact of the matter is that there are too many practitioners out there who are what I call “cookie cutter.” Really they just do what they learn in school – give you a paper with one size fits all exercises at 3×15-20 reps for 6 weeks and then you’re done. It’s ludicrous and I’m not about it. Which is why I share a different option with you inside today’s podcast. You’ll have to tune in to find out. Just know this…

I feel you and your injury sister. Which is why I give you some “must do’s” if you find yourself in an injured state. So, if you’ve ever been injured, you are injured or you might get injured sometime in your human life, today’s episode is for you.

If you love it, or if you support The FitsPRO Podcast, please head over to Apple Podcasts. Make sure to subscribe, give ya girl five stars and leave a review. You are so so so appreciated!

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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