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I know it’s August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals.

The season is one of my personal favorites to train during. It’s always a chaotic season. And training can give you something to focus on, and bring you into the new year feeling really great about your past decisions, and where you’re at. 

I always tend to get my strongest in the fall. It’s just what happens in the type of training that I choose to do during that time. So the season just has a special place in my heart. 

I like to encourage people to push through the fall. To really own this time of year and whatever it is that you want from your health and fitness. 

If that’s you, then this episode is going to serve you well. I want to go over some possible goals and types of training so you could explore from September through the new year. And how you can reach those goals and enjoy the focus that you have, the autonomy that you have through the next four or five months. 

In this episode I dive deep into the possible goals listed below and what it ACTUALLY looks like to go after these in your training.

• Strength
• Skill(s)
• Something new
• Something you’ve enjoyed in the past 
• Adding in cardio to your normal strength training
• Hitting a given load on certain lifts
• Adding reps each month to certain exercises
• Lifting 4 days per week (choose a frequency and stick with it no matter the intensity).

Just remember that the goal has to have a strong why, and you need to understand why you are going after the goal. We need a clear goal, and a clear why. And then a process we can enjoy. You know that I am all about the process. But the process only exists based on a clear goal. That is why I wanted to talk about this episode. 

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