the blog

welcome to 

fitness, podcasts

August 22, 2023

217 | Planning Your Fall Fitness Goals NOW

217 | Planning Your Fall Fitness Goals NOW with Annie Miller

I know it’s August, but it might as well be fall. What I want you to get from this episode is the clarity you need an order to follow the program that makes the most sense for you come September, October November through the new year. Aka your fall fitness goals.

The season is one of my personal favorites to train during. It’s always a chaotic season. And training can give you something to focus on, and bring you into the new year feeling really great about your past decisions, and where you’re at. 

I always tend to get my strongest in the fall. It’s just what happens in the type of training that I choose to do during that time. So the season just has a special place in my heart. 

I like to encourage people to push through the fall. To really own this time of year and whatever it is that you want from your health and fitness. 

If that’s you, then this episode is going to serve you well. I want to go over some possible goals and types of training so you could explore from September through the new year. And how you can reach those goals and enjoy the focus that you have, the autonomy that you have through the next four or five months. 

In this episode I dive deep into the possible goals listed below and what it ACTUALLY looks like to go after these in your training.

  • Strength
  • Skill(s)
  • Something new
  • Something you’ve enjoyed in the past 
  • Adding in cardio to your normal strength training
  • Hitting a given load on certain lifts
  • Adding reps each month to certain exercises
  • Lifting 4 days per week (choose a frequency and stick with it no matter the intensity).

Just remember that the goal has to have a strong why, and you need to understand why you are going after the goal. We need a clear goal, and a clear why. And then a process we can enjoy. You know that I am all about the process. But the process only exists based on a clear goal. That is why I wanted to talk about this episode. 

Leave the FitsPRO Podcast a review

If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans.

Want more podcasts? Click here to skim the archives.

P.S. Save this value packed episode for later over on Pinterest!


Free On Demand Workshop: 3 Steps To Build a Profitable Online Health and Fitness Business

Free Resources

Supplements: Legion Athletics Code ANNIE for 20% off

Skincare: Fré Skincare Code FDBA for at least 15% off

Bags: Vooray Code ANNIE for 20% off

Shop Annie Miller Concepts Apparel HERE!

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >







creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here




brands I love

working against gravity

Fre skin care


blue light blockers

klassy network

code: fdba saves you 15% off


save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.


code annie

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wisdom or daily dose

You will hear from us shortly :)