without paying for a full time coach
Learn to correct your main lifts via video analysis
big lift audit
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I believe
knowledge is power.
Your training is no exception to that truth.
You can
Take the guess work out of videoing & looking at your lifts.
KNOW WHAT TO LOOK FOR + HAVE THE TOOLS TO FIX IT.
Be the girl that videos herself in the gym but also knows her shit.
(re)build your front & back squats, sumo & conventional deadlits, bench press & overhead press
W/ ANNIE MILLER - CSCS & MOVEMENT EXPERT
this you?
Feeling like you “should” know what’s going on in your lift, but not being able to figure it out. Perhaps you’ll discover your squat stance is too narrow, or your t-spine is your limiting factor in bench press.
Not sure how to actually VIDEO a lift - what’s the best angle? No shame here.
Not knowing what to look for once you do take the video - learn what’s going on (or should be going on) from the ground up.
Or knowing what to look for but not how to address the issue once you find it - and how to fix it once you find the gap.
Feeling like you’re going through the motions during your lift and looking for a way to improve training without changing your program or coaching completely.
You want to better help your clients with their lifts and need some ideas on how to implement appropriate exercises after finding a movement discrepancy - great we know your chest caves on front squats…now what?
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def feel this way
if you're not sure, this might solidify it...
The coach, ex-crossfitter, athlete, or student of the body who wants to hone in on their big lifts, but doesn’t need a full time coach (perhaps you have one or are one yourself). They are genuinely interested in the human body and just kind of a...dare I say, gym-rat-nerd of sorts. #science
is perfect for
the big lift audit
01
Set up from the angles shows in the BLA, follow the suggested form for the given lift, press record and BE THAT GIRL.
take the video
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Your video angle needs to be as suggested so you can best find your mistakes.
02
Follow the BLA PDF so you know WHAT EXACTLY you're looking for - from set up, to bracing, to the bar path and more.
find energy leaks & mistakes
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then you'll identify which mistakes you're making in which portions of the movement.
03
apply corrections & cueing
Based on your mistake, simply follow the "corrections" video tutorials and suggested implementations for the given mistake.
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maybe you see an elbow flare on bench press. then you'll use the listed corrections and cueing for "elbow flare" on bench press.
WHAT'S
included
you know you wanna...
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153 page PDF
Video set up for each lift (front & back squat, sumo & conventional deeds, bench press & overhead press)
Image breakdown of do’s and don’t’s for each part of a lift so you know what to look for, visualize and feel - (foot position, bar path, posture, grips, shin angles, joint angles, muscle engagement etc).
Common mistakes for each lift video demonstrations for every mistake.
Assessments for needed mistakes to determine proper corrective action
Corrections and exercise prescription for each mistake - including video tutorials.
Proper cueing for each mistake so you know what to focus on in your own training and/or try with your clients.
Video demo’s on how to brace, how to pack the shoulder, and proper foot contact depending on the lift.
Bring a new level of focus and purpose to your videoing experience so that you feel confident in videoing yourself no matter where you are.
Find your own energy leaks and mistakes so that you can improve your lifts and make the needed corrections.
Learn what to think about during a lift based on your needs so that you can seal those energy leaks.
Minimize your blind spots by knowing what to look for specifically when videoing yourself.
Increase body awareness through using cues specific to your needs.
Enjoy a new-found ownership of your training and time in the gym through taking on a few of the puzzle pieces yourself.
you can
Make your purchase of the BLA
Receive your welcome email with a link to your BLA
Get to auditing your lifts
how it works
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shall we?
Find and fix energy leaks and movement discrepancies for less than $4 per lift.
Gain the feedback of a coach without paying for one full time.
You know your body better than anyone. It’s time you started taking advantage of that.
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Exercise and Sport Scientist, CSCS
Annie Miller here - Exercise and Sport Scientist + Certified Strength and Conditioning Specialist.
If you're like me, you want to get the best bang for your buck when it comes to your workouts. And you want to know why the hell you're being told to do something.
You want a program and program creator you can trust. You're freaking busy AF and need a program served to you on a silver platter with a healthy side of education. The last thing you need is to feel like you're wasting time in the gym. This is where you get to enjoy your time and embrace the body you were given. Praise Jesus if you don't have to figure it all out for yourself. I. GET. YOU. And I'm here to serve you.
