Body Weight for Weight Lifters
Get a solid workout from anywhere without wasting your time.
[Versatile body weight workouts made by a weight lifter for weight lifters]
Get a solid workout from anywhere without wasting your time.
buy now
Meet the weight lifter behind BWFWL
Oh the irony...this picture was my actual feeling about body weight workouts before creating this program.
After traveling the world for five months, I found myself with no gym and a deep need for movement that I ENJOYED. That is a huge point of movement #amiright? I prefer weights over EVERYTHING. But that just wasn't an option.
So, I birthed Body Weight for Weight Lifters because I NEEDED IT. A body weight/mini band set of workouts made for the woman who would rather be in the gym.
[hater of body weight]
Annie Miller here!
low intensity
slow moving
get in end ranges
improve mobility
mobility
high intensity
quick + efficient
make your entire body burn
high intensity
moderate intensity
upper, lower, core
simple+effective
freedom of use
combine wokrouts or
add to your lifts
body part specific
workout categories
what you get:
Each exercise and warm up is linked with a video so there is nothing left for you to do than get after it. #nowastedtime.
.
buy now
LIFETIME ACCESS
19 page e book
Sub 5 minute full body warm up (from ankles to wrists)
49 categorized workouts
(100+ if you combine them)
need a mini band and/or step for some workouts
in addition to your normal workouts
combine them together for exactly what your body needs that day
use them on a rest day
bust them out this holiday season when you’re BUSY AF
when you’re traveling but don’t want to lose your gains #mylife.
you're experienced...
use bwfwl workouts
what you get:
Each exercise and warm up is linked with a video so there is nothing left for you to do than get after it. #nowastedtime.
buy now
In addition to your normal workouts
Combine them together for exactly what your body needs that day
On a rest day
Bust them out this holiday season when you’re BUSY AF
When you’re traveling but don’t want to lose your gains #mylife.
LIFETIME ACCESS
19 page e book
Sub 5 minute full body warm up (from ankles to wrists)
49 categorized workouts (100+ if you combine them)
You're experienced...
buy now - $197
*need a mini band and/or step for some workouts*
use bwfwl workouts
// BWFWL Terms of Use //
3 Day mobility and core for FREE
Yes, I've pulled three days of focused mobility and core work straight out of Built By Annie just for you.
I specify what to do before and after each lift. There is an upper body focus day, lower body focus day, and full body rotational focus day.
download now
Learn as you train & enjoy hour lifts again without having to figure it out for yourself.
fitness programs
join Bba
built by annie
view fitness programs