[Versatile body weight workouts made by a weight lifter for weight lifters]
Get a solid workout from anywhere without wasting your time.
Body Weight for Weight Lifters
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Meet the weight lifter behind BWFWL
Oh the irony...this picture was my actual feeling about body weight workouts before creating this program.
After traveling the world for five months, I found myself with no gym and a deep need for movement that I ENJOYED. That is a huge point of movement #amiright? I prefer weights over EVERYTHING. But that just wasn't an option.
So, I birthed Body Weight for Weight Lifters because I NEEDED IT. A body weight/mini band set of workouts made for the woman who would rather be in the gym.
it me
Annie Miller
[hater of body weight]
low intensity
slow moving
get in end ranges
improve mobility
mobility
high intensity
quick + efficient
make your entire body burn
high intensity
moderate intensity
upper, lower, core
simple+effective
freedom of use
combine wokrouts or
add to your lifts
body part specific
workout categories
what you get:
Each exercise and warm up is linked with a video so there is nothing left for you to do than get after it. #nowastedtime.
.
buy now
LIFETIME ACCESS
19 page e book
Sub 5 minute full body warm up (from ankles to wrists)
49 categorized workouts
(100+ if you combine them)
need a mini band and/or step for some workouts
in addition to your normal workouts
combine them together for exactly what your body needs that day
use them on a rest day
bust them out this holiday season when you’re BUSY AF
when you’re traveling but don’t want to lose your gains #mylife.
you're experienced...
BWFLW
use
workouts
what you get:
Each exercise and warm up is linked with a video so there is nothing left for you to do than get after it. #nowastedtime.
buy now
in addition to your normal workouts
combine them together for exactly what your body needs that day
use them on a rest day
bust them out this holiday season when you’re BUSY AF
when you’re traveling but don’t want to lose your gains #mylife.
LIFETIME ACCESS
19 page e book
Sub 5 minute full body warm up (from ankles to wrists)
49 categorized workouts (100+ if you combine them)
you're experienced...
BWFLW
use
workouts
buy now - $197
*need a mini band and/or step for some workouts*
learn as you train without having to figure it out for yourself.
fitness
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