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Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]
April 22, 2019
Episode 16 of The FitsPRO Podcast is all about my first experience with quarterly planning in regards to my business. Although I’ve technically owned a business for four years, I NEVER did quarterly planning. In fact I’d never really heard of it until November 2018 when my friend Paige brought Amber McCue’s Fresh Start Workbook […]
April 16, 2019
Bangkok Travel – Everything you need to know Bangkok has a lot to offer as a city. It is cheap, has amazing food, and it’s fair share of things to see. It’s worth noting, here are some things to watch for as well (with any big city). This is a quick run down of what […]
April 11, 2019
If you’ve been to, researched, or plan to go to Thailand I am 99% sure you’ve seen photos of tourists, with or on top of elephants. When planning our trip to Chiang Mai, elephants were a must for me. But we knew that riding the elephants was bad for them and that the elephants are […]
April 8, 2019
THE ROAD TRIP “HOW” We knew upon arriving in Krakow, Poland that we wanted to see other months. Originally the plan was to visit various cities via weekend trips during our one month stay. But we decided to extend our trip one more week in order to do a Polish road trip and hit all […]
March 25, 2019
Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]
March 19, 2019
I need to preface this post with the fact that marriage is complicated. Not only for the people in it, but as a concept in general. Marriage is often tied to belief systems, and that can get tricky when taking advice from or reading other people’s words about marriage. So before you dive it, and […]
March 18, 2019
I don’t think these takeaways are going to be what you expected, but I 100% think they are worth sharing. And my hope is that you would be challenged to learn something from them. The verdict up front is that you need a wellness weekend at some point in your life, preferable near nature. Nature […]
March 11, 2019
The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today’s episode dives into what accountability […]
February 26, 2019
Krakow Poland is a hidden gem. And I think people are starting to figure out that Poland as a country has A LOT to offer the world of tourism. We stayed in Krakow for one month, Nov 29 to Dec 29 and it did not disappoint. We stayed a bit out from the center, only […]
February 25, 2019
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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