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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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While this episode might not be directly about fitness or business, those things were certainly effected by our year of world travel. And with that coming to an end, I thought it would be fun to dive into what I actually missed while living abroad. Maybe you’ll be surprised by some, or maybe by what’s […]

May 21, 2019

Today’s episode goes out to all humans who have every experienced a change in their “normal.” For those times when you graduate, move, start a new job, enter a relationship, end a relationship, change your lifestyle, bring a human into the world. You know, the times your “normal” changes and becomes a NEW “normal.” This […]

May 14, 2019

Chiang Mai – Ultimate Travel Guide We stayed in Chiang Mai for a total of five weeks and loved every second of it. We would live there. Having stayed in three accommodations and doing nearly every activity you can, this is your FOR REAL guide to Chiang Mai. Food You can find super duper cheap […]

April 29, 2019

Singapore – What to do + An Honest Review Singapore is essentially man-curated nature, futuristic architecture, and an abundance of tourist funded attractions where these can be viewed from. Below are a list of activities (some we did, some we didn’t) and information on each. The Singapore Zoo $35/person (including bird park) People rave about […]

April 25, 2019

Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]

April 22, 2019

Episode 16 of The FitsPRO Podcast is all about my first experience with quarterly planning in regards to my business. Although I’ve technically owned a business for four years, I NEVER did quarterly planning. In fact I’d never really heard of it until November 2018 when my friend Paige brought Amber McCue’s Fresh Start Workbook […]

April 16, 2019

Bangkok Travel – Everything you need to know Bangkok has a lot to offer as a city. It is cheap, has amazing food, and it’s fair share of things to see. It’s worth noting, here are some things to watch for as well (with any big city). This is a quick run down of what […]

April 11, 2019

If you’ve been to, researched, or plan to go to Thailand I am 99% sure you’ve seen photos of tourists, with or on top of elephants. When planning our trip to Chiang Mai, elephants were a must for me. But we knew that riding the elephants was bad for them and that the elephants are […]

April 8, 2019

THE ROAD TRIP “HOW” We knew upon arriving in Krakow, Poland that we wanted to see other months. Originally the plan was to visit various cities via weekend trips during our one month stay. But we decided to extend our trip one more week in order to do a Polish road trip and hit all […]

March 25, 2019

Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]

March 19, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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The name's Annie.

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