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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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Today we get personal, because questions regarding my fitness and muscle retention in pregnancy number 2 vs pregnancy number 1 – and more specifically how number 2 was BETTER – come up weekly… And…I get annoyed answering over and over. Which is great!  You clearly want to know, which I understand, and this gives me […]

January 30, 2024

Yes, just 13 months after Bebe #1. Strap in bitches… This is going to be an extremely long blog, so grab your coffee, a glass of wine, your spicy water, it doesn’t matter to me, and let’s get to it… If you prefer to watch on video, check out Bebe #2 Reveal on YouTube here:  […]

October 5, 2023

We ended part 1 as we arrived to the hospital in active labor, and my utter misconception of what that would look like. If you missed it please be sure to listen to 193 before tuning into this episode. If you don’t, I’ll just make clear again that this is MY STORY and no one […]

March 15, 2023

Courses I took: MamaSteFit Birth Prep, Pain Free Birth, Christian Hypnobirthing. Most important questions asked throughout all of these courses was: How I wanted to feel in my labor process? And values I wanted held in my birthing space. It was extremely important to me to not have fear or external pressure enter my birth […]

March 14, 2023

Bébé Miller Birth Story Part 1 with Annie Miller

This is going to be long I am sure because real life episodes always are. They’re a reflection of sorts for me, and I am long winded. So, bare with me on this pregnancy episode. In full transparency, this comes out a month after my due date but was batched recorded at least one month […]

December 13, 2022

Pregnancy Unfiltered (up to week 35) with Annie Miller

Everyone’s prenatal, natal, and postnatal experiences are individual. We all have expectations whether we realize it or not. With that, I figured I’d round up in one spot what I found helpful from first to second to third trimester for any new mamas out there. Or even second or third time mamas looking to make […]

October 12, 2022

Prenatal Needs - Programs, Clothing, Food, Sleep, Fitness, and More with Annie Miller

If you know anything about me, know that I am quite possibly the biggest fan of reflection. I love a process, whether my own or someone else’s. So no matter where you came to find me from, we’re pulling back the curtain of this journey starting nearly a decade ago. Here’s the quick and dirty […]

September 13, 2022

A Peek At My Last 10 Years Of Life and Biz with Annie Miller

This podcast episode is the epitome of nuance – of several different emotions and experiences coexisting at the same time. So I want to make clear that if you skip any part of this or take any single part of it as the conclusion of my experience or this episode, you are mistaken and you’re […]

July 26, 2022

Pregnancy real talk part 1 with Annie Miller

Sustainability + discount for you. Here’s zee story: Vooray reached out to me months ago. Though I loved the versatile clean style of their bags, I asked about a more sustainable/organic option. They mentioned that spring 2021 they’d be rolling out a sustainable, eco-conscious collection. To which I said, I AM GAME. So, here we […]

May 18, 2022

best gym and day bag brand with Annie Miller

It’s 8:25pm on a Sunday. I’m in the tub, writing per usual. After busting out six other instagram captions, this one makes me pause. I think to myself, “I don’t really waste time. Never have.” Or I don’t feel like I waste my time. Maybe from the outside someone would say I do waste time. […]

May 4, 2022

what Annie Miller would tell her 15 year old self not to waste time on







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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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