Jewelry will forever hold a sentimental part of my soul. Both of my grandmothers always had and wore a mixture of timeless and fun statement jewelry. When both of them passed, I got to choose a few pieces for myself. One of which was a favorite ring that I lost in the ocean in Puerto […]

FRÉ Skincare is a company who I have been truly honored to partner with and represent over the past 2-3 years. Just for some background – FRÉ Skincare is a female-forward company owned by two men, Mickael and Michael. You can read more about their background and specific mission here. And more about how FRÉ gives […]

WHAT YOU NEED TO KNOW BEFORE GOING TO CANGGU. We spent the majority of our time in Canggu going on runs and hanging out in our villa. I hadn’t done enough research on Canggu, CLEARLY. I knew it was a surfers haven. In my brain, that meant a beautiful beach. A beautiful beach is what […]

LIFE. TRAVEL. BABIES. NATE. WORK LIFE BALANCE. Life updates! Today is the first podcast of 2020 and at the date you’re listening to this, Nate and I are likely aboard a plane to Mexico City, which is our first location of many on round two of world travels. Now, I realize I titled this podcast […]

PACKING HAUL FOR WORLD TRAVELS. I bring you – my backpack closet for the next five months. Traveling the world is a planning feat in itself. Packing to travel the world is a whole other challenge. Nate and I traveled the world and lived in backpacks from May 2018 through May 2019 (367 days, 25 […]

3 TRUTHS YOU NEED TO EMBRACE ABOUT PAIN The topic of pain is so important to discuss as professionals in the health and fitness industry, and really, as a human being. If you’re human, you’ve experienced pain. And it’s so multifaceted because pain is, in a physical and emotional sense, perception. It’s subjective. Which for […]