I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
FRÉ Skincare is a company who I have been truly honored to partner with and represent over the past 2-3 years. Just for some background – FRÉ Skincare is a female-forward company owned by two men, Mickael and Michael. You can read more about their background and specific mission here. And more about how FRÉ gives […]
HANOI, VIETNAM IS A BIG CITY THAT FEELS LIKE HOME. When I say Hanoi, Vietnam is big, I mean it’s MASSIVE. But it doesn’t feel like it. Yes, you feel like you’re in a city, but it is separated into neighborhoods. And the central lake makes it feel less…crowded. We had 48 hours in Hanoi […]
WHAT YOU NEED TO KNOW BEFORE GOING TO CANGGU. We spent the majority of our time in Canggu going on runs and hanging out in our villa. I hadn’t done enough research on Canggu, CLEARLY. I knew it was a surfers haven. In my brain, that meant a beautiful beach. A beautiful beach is what […]
LIFE. TRAVEL. BABIES. NATE. WORK LIFE BALANCE. Life updates! Today is the first podcast of 2020 and at the date you’re listening to this, Nate and I are likely aboard a plane to Mexico City, which is our first location of many on round two of world travels. Now, I realize I titled this podcast […]
2019 was honestly one of the best years of my life thus far. That is largely in part to traveling the world. It didn’t suck. As well as business growth and financial stability. YES, I believe we ought to be grateful in all states, which is easier said than done. But if we’re being honest, […]
PACKING HAUL FOR WORLD TRAVELS. I bring you – my backpack closet for the next five months. Traveling the world is a planning feat in itself. Packing to travel the world is a whole other challenge. Nate and I traveled the world and lived in backpacks from May 2018 through May 2019 (367 days, 25 […]
3 TRUTHS YOU NEED TO EMBRACE ABOUT PAIN The topic of pain is so important to discuss as professionals in the health and fitness industry, and really, as a human being. If you’re human, you’ve experienced pain. And it’s so multifaceted because pain is, in a physical and emotional sense, perception. It’s subjective. Which for […]
UBUD IS A JUNGLE OASIS. Our expectation for Ubud was something along the lines of a hippie filled, mildly chaotic city in the mountains of Bali. That expectation was 100% correct. Ubud is indeed a city in the jungle. It is not simply a surrounded by green, IT IS IN THE GREEN. I start this […]
THESE 5 TARTE PRODUCTS ARE THE ONLY MAKEUP I’M TAKING ON WORLD TRAVELS. If you’re like me, you’d like to wear SOMETHING on your face but not look like you have a full on glam squad. Although a daily glam squad would be amazing as well. I like Tarte because they have vegan product options […]
TOUR B WAS A WIN. If you are looking for crystal blue waters and 7,000 beaches, then El Nido needs to be on your bucket list. (Check out yesterday’s blog post for even more El Nido!) We used El Nido to kill some time, as we had a week gap in our schedule between Bali […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.