the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
How to find or choose the right business mentor. I was asked on IG a while back if I ever hired a business coach. The answer to that is no if we’re referring to a 1:1 biz coach. While I prefer 1:1 for a specific service like accounting or a funnel build out, or managing […]
To keep one Instagram account or split it? I could answer this question in one to two sentences so I assume this will be a shorter episode. But one I can refer people to over time becaaaauuussse…. This is one of the most common questions that I get, specifically in regards to Instagram. Often times […]
If you missed part 1 you really do need to listen to it. Context is vital for this mini series. So please pause this, go listen to part 1, and then meet us back here for part 2. Let’s jump right in to the continuation of my many, many lessons gleaned from my willing, but […]
This will undoubtedly be a two part series. Because I am unpacking a year long experience that I think has unending golden nuggets for all of you even if you never take this particular approach to your business. This is the story of me going all in with Facebook Ads for a year. Between the […]
If you followed me for any amount of time, it’s probably not news to you that I love planning and reflection. They both tend to keep me moving towards an actual goal versus letting life happen to you. They give us intention. Planning without reflection can be pretty useless for most people. So know that […]
When can you expect to start making sales online? In 2022 I really began asking and inquiring with people who had purchased my programs. I asked three different things. And I suggest that you ask these three things as well. Where are they found you, how long they’ve been in your audience for, and where […]
As we all know, the Instagram algorithm is forever changing, and they are forever making updates to the app. Which all makes it more difficult to predict how content will perform, and how we can grow on the app. What will get interaction and what won’t, and how to increase it. Today I am bringing […]
A one on one training client said to me in 2016 (when I was really just starting to build my business), that having employees and hiring people to help run your business what is the move to make. Because that way, you can be away, or working on the most important things, while your employees […]
Your brand one liner permeates everything you do as a business. It clearly communicates in one sentence, who you help, what result you offer, and ideally, what emotional or literal barrier you remove for people in that process. Big deal. And also, big clarity. It’s very normal to have an overarching one liner as well […]
Today we’re covering 9 mindset shifts for entrepreneurs: These are questions, ideas and maybe ways to challenge your current mindset as an entrepreneur. Just because someone else does it or doesn’t do it, doesn’t mean you should or shouldn’t do it. I follow a VERY successful fitness business owner. World known, who still edits his […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.