the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
A one on one training client said to me in 2016 (when I was really just starting to build my business), that having employees and hiring people to help run your business what is the move to make. Because that way, you can be away, or working on the most important things, while your employees […]
Your brand one liner permeates everything you do as a business. It clearly communicates in one sentence, who you help, what result you offer, and ideally, what emotional or literal barrier you remove for people in that process. Big deal. And also, big clarity. It’s very normal to have an overarching one liner as well […]
Today we’re covering 9 mindset shifts for entrepreneurs: These are questions, ideas and maybe ways to challenge your current mindset as an entrepreneur. Just because someone else does it or doesn’t do it, doesn’t mean you should or shouldn’t do it. I follow a VERY successful fitness business owner. World known, who still edits his […]
Today’s episode comes from what feels like the expectation even with one on one to have some kind of community aspect (or group program) to your offer. I hope to keep this episode short and sweet, and really just gives you some things to think about in order to determine if you do or don’t […]
Coaches are always wondering how much they should charge, what to consider and how to increase prices if needed. That’s what we’re getting into today. This is a straight forward, nitty gritty episode. The market is the first thing we consider. And where you want to sit in the market. We will go over what […]
Over the last month or so, Instagram has created a lot of updates. And creators and consumers alike are feeling the effects of the constant updates by Instagram. That is what brings up today’s episode. Because it got me thinking about myself, and those of us who have been on the app for 5+ years. […]
Today’s episode is going to be highly beneficial for entrepreneurs, because that is likely the lens that I will see this through, but it applies to literally any area of your life that you want to see more productivity and in the back half of the year. And I want to be clear that productivity […]
For all my online health and fitness professionals who feel like they have to be everywhere, where is the best place for YOU? The answer to today’s question is not going to be something that is definite. That’s for a couple of reasons. For one, social media platforms are always changing, disappearing, and new ones […]
I’ve said before on many podcast episodes, that entrepreneurship is one of the most self refining journeys you can go on. Thus it’s full of opportunities to learn, and that means lots of lessons along the way. I don’t claim to know at all. Half the time I don’t even feel like I’m a real […]
Everyone wants passive income but no one talks about what that actually looks like – how you get there, and how you maintain it, what you have to have in place FIRST, so on and so forth. Today we aggressively pull back the veil on those very topics and considerations. Because passive income is the […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.