HOW TO DEAL WITH INCONSISTENCY. My goal for this episode is not to stop inconsistency for good, or give you a three step process to be consistent with everything always, but to help form a new mindset around inconsistency and give you some important questions to ask in that process. We can’t talk about inconsistency […]

ARE YOU REALLY HEALTHY? Today will challenge your view of health and it might just ruffle a few feathers but what’s new? I am not here to make you feel good. Or for us to agree on everything. I am here to challenge you and raise the standard. So here we are. This topic came […]

MY VIEW OF MANTRAS + FAV MANTRAS TO DATE. I actually used to think mantras were kind of woo woo and stupid. But when you learn more, you know more and you can then make decisions based on that knowledge. Now, I didn’t look up, nor do I know the definition of a mantra. But […]

LETTING GOOD THINGS GO, FOR THE WIN. Today’s episode is based in something that I’ve talked a lot about before, and that is the book Essentialism by Greg McKeown. I first read this book from an entrepreneurial standpoint, but I think the practice of essentialism is applicable to anyone and everyone. For me, the biggest […]

YES TO LESS STRESS AROUND FINANCES & MONEY. Oh money. Something we all have. But rarely talk about. We have so many stigmas around money. We believe lies based on what we observed before age seven.  It’s something we don’t learn nearly enough about in school (in my opinion) and quite frankly we often allow […]

GOAL SETTING 2020 As we near the end of 2019, I thought it would be fun to recap some of the things I learned this year + how that changed my planning tactics for 2020. My hope is that you gain some insightful takeaways from this episode for your own new year plans. Now, I […]