PIVOTING IS INEVITABLE. You’re not on a one way road for eternity with no turns, road blocks, or change of direction. You will at some point, in business, in life or in training, need to pivot. And while pivoting on a soccer pitch or basketball court is a quick and often explosive event, it doesn’t […]

HOW TO DEAL WITH INCONSISTENCY. My goal for this episode is not to stop inconsistency for good, or give you a three step process to be consistent with everything always, but to help form a new mindset around inconsistency and give you some important questions to ask in that process. We can’t talk about inconsistency […]

IF YOU’RE HUMAN, YOU’VE EXPERIENCED A SLUMP. I have wanted to speak on this topic for a long time. And I think that’s partially because sometimes I feel like people think I don’t experience slumps, or low motivation. Which is hilarious because motivation is NOT how people become successful in any area of life. Discipline […]

MY VIEW OF MANTRAS + FAV MANTRAS TO DATE. I actually used to think mantras were kind of woo woo and stupid. But when you learn more, you know more and you can then make decisions based on that knowledge. Now, I didn’t look up, nor do I know the definition of a mantra. But […]

3 TRUTHS YOU NEED TO EMBRACE ABOUT PAIN The topic of pain is so important to discuss as professionals in the health and fitness industry, and really, as a human being. If you’re human, you’ve experienced pain. And it’s so multifaceted because pain is, in a physical and emotional sense, perception. It’s subjective. Which for […]

YES TO LESS STRESS AROUND FINANCES & MONEY. Oh money. Something we all have. But rarely talk about. We have so many stigmas around money. We believe lies based on what we observed before age seven.  It’s something we don’t learn nearly enough about in school (in my opinion) and quite frankly we often allow […]