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YES TO LESS STRESS AROUND FINANCES & MONEY. Oh money. Something we all have. But rarely talk about. We have so many stigmas around money. We believe lies based on what we observed before age seven. It’s something we don’t learn nearly enough about in school (in my opinion) and quite frankly we often allow […]
December 10, 2019
GOAL SETTING 2020 As we near the end of 2019, I thought it would be fun to recap some of the things I learned this year + how that changed my planning tactics for 2020. My hope is that you gain some insightful takeaways from this episode for your own new year plans. Now, I […]
November 26, 2019
Today I’m taking you through a few topics around money from a consumer and biz owner point of view. We’ll cover: Why we buy Money mindset (something I’ll likely work on five ever) A pricing formula Pricing is one of those things that seems so simple to me now, but I remember it being crippling […]
November 12, 2019
YOU NEED TO TAKE ACTION ON YOUR DREAM(S). If imma be straight up with you, I get super irritated when people sit on their rear ends when they could be working towards their dreams. As Rachel Hollis would say, I literally want to shake them until they get it, until they believe they are worth […]
October 1, 2019
3 things I used to believe about business If you missed it, last week’s episode was the 5 things I used to believe about Fitness. So, I figured I would just continue that theme this week but with business. I think as humans we should always be challenging our beliefs and philosophy whether in life, […]
September 24, 2019
5 things I used to believe about fitness I feel like today’s episode is one that I could do every three to five years. I say that because the field of health and fitness changes SO FAST. There are always new trends, and new info about old trends. So for now, I believe what I […]
September 17, 2019
Stages of belief in life and training This episode on belief and philosophy is for all the humans in any area of life. Nate and I had been talking about this phenomenon in religion and then I started to see it happening among professionals in the health and wellness field. So, I figured it would […]
September 10, 2019
Is a structured program or intuitive lifting the best fit for you now? This podcast is essentially the comparison of different periods of my life, different training blocks if you will. Today I lay out when someone might use a structured program. WHY a structured program is beneficial. We cover when someone might choose or […]
August 8, 2019
How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]
July 23, 2019
Being a female strength coach in a male dominated field – part 2 This is a follow up from episode 27 – being a female strength coach in a male dominated field. And I did a follow up because after that podcast, I had a lot of awesome conversation with some of you via my […]
July 10, 2019
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.