I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Cats out the bag! If you missed it, go watch my NOVEL of a video on Youtube announcing bebe 2. I walk you through the how, timeline, reaction, feels, navigating postpartum while being prenatal again, compare pregnancy one with round two and so much more! I don’t believe I ever made a definitive podcast episode […]
Let us talk about bounce back culture, and how, even with realistic, logical expectations, somehow I was still surprised by my body at four and five months postpartum. I have plenty of family, members and friends, who are active and have had multiple pregnancies and postpartum recover periods. I know in my mind that a […]
First off, the lack of education you’re sent home with after this massive abdominal surgery should be malpractice. It’s truly incredible. I did not plan for a C-section at all. I mean, I planned for the possibility of a C-section as far as my birth plan went, but I was not at all prepared for […]
We ended part 1 as we arrived to the hospital in active labor, and my utter misconception of what that would look like. If you missed it please be sure to listen to 193 before tuning into this episode. If you don’t, I’ll just make clear again that this is MY STORY and no one […]
Courses I took: MamaSteFit Birth Prep, Pain Free Birth, Christian Hypnobirthing. Most important questions asked throughout all of these courses was: How I wanted to feel in my labor process? And values I wanted held in my birthing space. It was extremely important to me to not have fear or external pressure enter my birth […]
If you followed me for any amount of time, it’s probably not news to you that I love planning and reflection. They both tend to keep me moving towards an actual goal versus letting life happen to you. They give us intention. Planning without reflection can be pretty useless for most people. So know that […]
This is going to be long I am sure because real life episodes always are. They’re a reflection of sorts for me, and I am long winded. So, bare with me on this pregnancy episode. In full transparency, this comes out a month after my due date but was batched recorded at least one month […]
These lessons are very specific to our building experience. So you could ask this question to someone else and they would have completely different answers based on their own experience. For some context, Nate and I were not in a rush until I got pregnant. So we really took our time and wanted to do […]
If you missed it, be sure to listen to episode 171 for how I went from skipping college to a four year ESS degree, to denying jobs and starting my own business, to low key failing and changing my life with a Instagram course under $300 during my not your father’s rootbeer kitchen counter breakdown. […]
Sometimes I think we have a tendency to think we need some rock bottom or very large event to change the trajectory of our life. But I’d argue that’s rarely the case. Yes a person can certainly have a near death experience or some kind of epiphany. That’s not my personal experience or expectation for […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.