Helloooo and welcome back! You already know I am going to shamelessly ask you to leave a podcast review. It’s free info that can literally change your biz, training and life – hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a written review. […]

Look, if you’ve made it to episode 101 and never left the podcast a review or given it 5 stars… what even are you doing? Come on. It’s free info that can literally change your biz, training and life – hopefully for the better. So if you can, please head over to iTunes and give […]

If you don’t know, I am a big fan and supporter of using quarterly planning in life and business. Really it’s like creating a macro phase of strength training. Same concept. You define a large goal or two and then plan out months and weeks and the process by which you plan to reach those […]

Today’s episode idea came to me last month, with everything happening here in the states with Covid, injustices and people’s behavior overall. During some of my personal work, I found myself reflecting on some of mentors/heroes/people I hold in high regard. Soooo I figured why not share some of that with you humans. These are […]

It’s time for a Listener Q&A. These are some of my favorite episodes. I asked you guys to give me questions on IG on literally any topic – life, travel, fitness. I’ll be answering them rapid fire, but since I’m long winded it won’t be THAT quick. I have no prepared answers and have not […]

YOUR TIME NEEDS PROTECTING. Time is THE MOST important in my opinion. It’s one of the only things in life we don’t get back. I don’t say that to be dramatic, rather realistic. When it comes to relationships, goals, rest and anything valuable to you, I encourage you to focus on learning to protect your […]