I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
If you followed me for any amount of time, it’s probably not news to you that I love planning and reflection. They both tend to keep me moving towards an actual goal versus letting life happen to you. They give us intention. Planning without reflection can be pretty useless for most people. So know that […]
This is going to be long I am sure because real life episodes always are. They’re a reflection of sorts for me, and I am long winded. So, bare with me on this pregnancy episode. In full transparency, this comes out a month after my due date but was batched recorded at least one month […]
These lessons are very specific to our building experience. So you could ask this question to someone else and they would have completely different answers based on their own experience. For some context, Nate and I were not in a rush until I got pregnant. So we really took our time and wanted to do […]
If you missed it, be sure to listen to episode 171 for how I went from skipping college to a four year ESS degree, to denying jobs and starting my own business, to low key failing and changing my life with a Instagram course under $300 during my not your father’s rootbeer kitchen counter breakdown. […]
Sometimes I think we have a tendency to think we need some rock bottom or very large event to change the trajectory of our life. But I’d argue that’s rarely the case. Yes a person can certainly have a near death experience or some kind of epiphany. That’s not my personal experience or expectation for […]
Today’s episode is a spitfire edition of audience Q&A. We go all over the place here – losing your butt postpartum, how to maintain muscle and not grow it, choosing online platforms and payment, launching and more. Let’s begin the Q&A: How to maintain muscle without growth? this is a great question. Because I have […]
Pregnancy Real Talk Part 2! If you missed part one of this kind of life update on pregnancy and our backstory, make sure to check that out. I will say maybe it’s more the emotional and experiential side of the experience thus far. Today we are going to dive into more of the logistics, challenges […]
This podcast episode is the epitome of nuance – of several different emotions and experiences coexisting at the same time. So I want to make clear that if you skip any part of this or take any single part of it as the conclusion of my experience or this episode, you are mistaken and you’re […]
My Sports Massage Therapist Experience & Action Plan There is, and has been, tension in the world of strength and conditioning and physical therapy and chiropractic fields as to the benefits, application and need for manual therapy and things like foam rollers. I have personally been all over the spectrum and look to people all […]
Lessons I have learned through world travel I have had several conversations as of late where someone has brought up something and I’ve said that “I learned that via world travels.” Or that world travels made something clear to me that this person had mentioned in a conversation. So it made me think why not […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.