Wish you had a searchable index of over 350 exercises organized by muscles worked and movement patterns...with linked videos?

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I bet you do. Get your copy of my Exercise Matrix by clicking below. You're welcome 😉

Movement category & area of focus
Prime mover(s)
Synergists & stabilizers
Open or closed chain
Unilateral vs bilateral
Ipsilateral or contralateral for single limb

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Your Exercise Matrix

Organized by:

life time access from anywhere you have wifi

Your Exercise Matrix is hosted in Google Sheets. Meaning you get added exercises and updates as long as it exists. And you can access it at anytime - on mobile or desktop.

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