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Please submit your final program details below:
Upload your final spreadsheet with macro, meso and micro cycle from the Master Sheet AS A PDF. I cannot view xlsx format for approval.
To be clear – outline 12 months of programming (macro) but only the first three months need to be completely laid out in meso and micro cycles.
Submit your assignment
You may only submit one file with maximum 100 MB in size
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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The name's Annie & you're reading my thoughts. Let's get acquainted.
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