who neglect the "extra" work but know they need it
the "extra" work
You lift the weights.
You know you'd benefit from mobility work
You also know you'd benefit from core work. Hello lifting more weight, without worrying about snapping your spine.
If you're being real, you know you won't do the "extra" (but necessary) work without having a plan to follow.
You're reluctantly aware that your mobility and core strength isn't going to improve and therefore will forever be a limiting factor if you don't work on it.
Three days of mobility + core work designed 100% for weight lifters (humans who lift weights).
You have pre-lift and post-lift mobility and/or core work specific to upper and lower body dominant days.
Mobility = getting into your end ranges + exhibiting control once you're there.
If we can keep your joints fluid + build awareness & control in your end ranges, you will experience a whole new level of strength and joy during your lifts.
20 page PDF
3 days of mobility and core work before and/or after your lifts (sets and reps + when to preform each exercise is specified)
Video tutorials or demos for each movement
Click "download now
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I've been a fitness professional in the entrepreneurial space for almost five years now. And let me tell you it has been a JOURNEY. I've done some things right, and probably more wrong. The mistakes and missing links in my biz led to a complete rebuild of my foundation in 2018. I've streamlined my remote strength training coaching while maintaining my authenticity and authority in the online space. And this is why I can now help you, help yourself to become FitsPRO this industry needs [and you were meant to be].
I know the struggle of building an online biz from the bottom up with no short cuts. I. GET. YOU. And I'm here to serve you.