movement 101
what is
*There is no longer a facebook group*
a lifetime resource for coaches & trainees
master the basics
"You killed it with these videos! As a trainer I would suggest this to other trainers and trainees alike."
gain confidence & knowledge to lift anywhere, anytime
learn & apply at your own pace
The PDF cueing and videos will give you the knowledge and support you need to feel confident.
From breathing mechanics, to a warm up, bodyweight, dumbbell and kettle bell to barbell exercises, you'll understand the basics of all movement
Lifetime access allows you to review and apply Movement 101 on your own time.
6 Core Exercises using bodyweight and various equipment
16 Demo & Coaching Videos with exercise progressions + variations
PDF with photos + movement breakdown & muscles used.
Core
23 Body weight Exercises
30 Coaching Videos with exercise progressions + variations
PDF with photos + movement breakdown & muscles used.
Body Weight
24 DUMBBELL OR KETTLEBELL Exercises
36 Coaching Videos with exercise progressions + variations
PDF with photos + movement breakdown & muscles used.
Dumbbell
70 SIMPLE FUNDAMENTAL EXERCISES
100+ COACHING AND DEMONSTRATION VIDEOS
7 BONUS VIDEOS:
- DAILY BODY FLOW WARM UP
- BREATHING
- NEUTRAL SPINE
- PHASES OF MOVEMENT
- BARBELL FUNDAMENTALS
- RACK SET UP
- FOOT INTERACTION WITH FLOOR
PDF INCLUDING:
WRITTEN EXPLANATION OF THE SET-UP, MOVEMENT PHASES + MUSCLES USED IN EACH EXERCISE.
BONUSES:
RESOURCE PAGE FOR FURTHER ASSISTANCE FROM PROFESSIONALS I TRUST
FREE: ANATOMY BREAKDOWN PDF
Purchase now
$97
Lifetime Access
A comprehensive movement encyclopedia with video demos, as well as movement, tutorials from set up to breakdown of each exercise.
Over 100 exercises from body weight to dumbbell and kettlebell and barbell training.
A lifelong resource for you to refer back to.
Coaches: You want to improve your queuing or be more confident in your coaching in person or online.
Trainees: You want to feel confident and safe in the gym lifting weights solo.
If you're a coach, wanting to work on your movement queuing, or a trainee looking to improve your own movement patterns...
what You get & who it's for
this is for you
Have it on any level? Know someone who does - who you could help through the education in Movement 101?
do you suffer from befonkhtmyb?
I have to ask
Let's do this
& I am here to help you make educated gains. Hopefully* I movement simple for you by giving you the details you need. It's my belief that movement should lead to longevity. Through my education, experience as a strength and conditioning coach + experience with many injuries & rehab, I've created Movement 101 for those who wish to feel confident and aware with their movement patterns. All movement starts with just you and your body. Work your way through body weight, dumbbell, and barbell movements + explore the bonus content and additional resources in movement 101...or use it to level up your coaching.
hey you!
I'm Annie
The first couple seconds of the breathing video debunked all the breathing techniques I had learned. it's nice to learn howto properly breathe for relaxation & for lifting weights.
-L
What they say...
Let's do this.
Should have had this years ago when I started out. Your detail and enthusiasm makes you want to start in straight away.
-Jen
Thank you for always breaking it down and making all the movements make sense
-Talia
I’m a “retired” collegiate athlete (whatever that means lol) and I have dealt with and hidden most of my injuries to perform or keep up.
AFTER just doing THE FULL BODY FLOW WARM UP, I FELT AMA-ZA-ZING!
-Leina
You killed it with these videos! as a trainer I would suggest this to other trainers and trainees alike. Thank you annie!
-Maria
I can't even begin to thank you for the value inside this resource. The videos alone are amazing. Thank you for focusing on form and spreading in such an applicable way. Keep diong what you're doing!
-Lindsey
There's so much crap out there. this debunks it all and makes so much sense annie. thank you so much for the time and value you put into this! it's truly refreshing.
-April
I use the full body flow warm up everyday. Just having a proper comprehensive warm up has been a game changer for me. my hips feel so much better afterwards.
-Brandy
I would definitely recommend Movement 101 to other trainers and people just looking to workout because you did a fantastic job explaining ideologies, terminologies, and your preferences clearly.
-Jade
I have a degree in both Nutrition and Exercise Science, but I had always been scared to lift at the gym (more specifically afraid of making myself look like a fool in front of everyone while squatting and deadlifting). I purchased Movement 101 and it has taught me so so much. I am now more confident to go to the gym and lift heavy, (and I’m loving it!) I now look forward to going to the gym!
Currently doing the 6-week Barbell Transformation guide and I’m killing it! I feel so strong
- Maria
The written instructions + videos is almost as good as having you at the gym with me, telling me what to do. Plus I like being introduced to exercises I likely wouldn't do otherwise.
it's better (and cheaper) than paying a trainer who doesn't know what the F they're talking about. I've worked with trainers in the past who I felt were just throwing a one-size fits all approach out there to make $$$ and advocating a program that didn't feel good to me. I love what you do. I love the realness. I love the science-based approach. I love feeling empowered to lift correctly without fear of injuring myself. I am actually enjoying lifting for the first time EVER. When I've done it regularly in the past I got sooooooo boooooooored. But it's feeling like a great challenge now and I'm actually doing more strength training than cardio these days and seeing great improvement. So yay! I feel like I'm building a foundation that will help me age without injury (I'm 43), stay active longer and retain the mobility that's so essential for playing sports and staying active as you get older.
- Olaiya
Purchase now
$97
My favorite part of Movement 101 is definitely all the variations/progressions that are of each movement. Even though it covers basic foundational movements you see like over a hundred variations total. You are able to understand how creative you can be with your movement without doing just weird things or crazy #instagram workouts.
- Blanche
Frequently asked questions
Is there a start and end date?
Negative. This is a resource to use whenever you see fit forever and ever amen.
Will movement 101 fix my injuries?
No ma'am. Well, we can't guarantee that. It can help improve your movement patterns and body awareness, however. It was not designed to "fix" injuries. More-so help assist in developing long term quality movement patterns. You should always consult with a medical professional if you have an injury.
The resource page with be of high value to you IF you happen to have an injury.
What if I already have a lifting program?
AWESOME! Movement101 is a supplemental resource designed to HELP with whatever program you might already be following. It is an educational, practical resource, not a workout program.
What if I have questions while going through movement 101?
I welcome you to shoot us an email at support@anniemiller.co! Ask all the questions and share your successes.
will I have to pay more than one time for updates?
You are IN for LIFE. If updates are made to Movement 101 they will simply be added to the dropbox folder and appear for your use! You pay once. Period.
WHERE WILL I ACCESS ALL THE THINGS?
Once you make your purchase, you'll get a link to a dropbox folder that has everything you need. As long as dropbox exists, you have access. You are free to download the 100+ videos and PDF as you wish.
// Movement 101 Terms of Use //