one-on-one online training

starting at $249/mo

Life is busy AF. You should be able to enjoy your time in the gym; your "you time."

[without pain or worry]

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feel supported

 "I love having a plan, some accountability, and the feeling that somebody’s looking out for me, and I know all your ladies must feel the same way."

- Emily

purpose driven training sessions

you're the only you

EVERYTHING has a purpose (warm up, corrective exercise, accessory work) so you're not left wasting time in the gym.

From true coach comments, to weekly texts, you'll feel authentically and gracefully supported.

Your program is based on YOU. Your injuries, your goals, your training history and your LIFE.

[because training is a small but VERY important piece of your life]

Annie here,

Let's do this

I am here to help you enjoy training again. You'll get stronger and your movement patterns will improve. But girl you will LEARN and ENJOY your time in the gym and feel like an athlete without training 3+ hours per day.

You spend 4-6 hours a week working out. It's my job to make sure you're moving without pain + getting stronger so you can enjoy the other 18-20 hours in your day.

you need an efficient + effective program that doesn't waste your time.

YOU know your way around a barbell and feel confident trying most things in the gym.

you want to learn. you need to be in know. do you have imbalances? are you truly making progress?

You just want to get strong, without pain, have a perfect squat pattern, and keep your wine consumption under control.

this you?

am I right?

what you're NOT looking for:

your time to be wasted

a cookie cutter program

to feel stagnant, complacent, injured, unable or unsupported

to be fed b.s. answers about fitness and lifting. you want the truth and simplicity.

...so far so good?

strong body

What does 1:1 bring you?

support

mobile body

conditioning

ability + awareness

Get into + control your end ranges and prevent injury through flexibility + mobility assessments.

I am a text massage away, in your corner and have YOUR best interest in mind.

A strong, balanced body is the goal. Gain strength through progressive main lifts, and strength balance testing.

Your aerobic base is the base of "fitness." If you need it, we work through energy systems development.

Up-level your mind-body connection through following tempos, intentional warm ups and performance care.

apply now

starting at $249/mo

I want you to train without pain. We use assessments up front + throughout your training to determine what your body needs to achieve balance and decrease pain.

assessments

flexibility, mobility, and strength balance testing

The use of these assessments is not limited to those who are injured. Using the hierarchy of needs we will determine where you're at with flexibility and mobility. Based on those results (pain or not), we will move on to testing your strength balance between difference lifts like the squat, deadlift, carry, single arm pressing and pulling.

All of this allows me to create the MOST personalized and effective program possible for you.

mobility + strength

you don't have to injured to benefit

Personality test (you get my results as well)

FLEX & MOBILITY ASSESSMENT

STRENGTH BALANCE ASSESSMENT

Monthly individualized Training Program

4-5 week progressive phases - deload weeks included

3-6 day/week training cycles

exercise demo videos in the true coach app

Video analysis of your lifting
(you will upload videos directly into the app upon my request)

Detailed Personal one-on-one weekly check-ins.

apply now

starting at $249/mo

what you'll get

IT'S A MEMBERSHIP FOR A REASON


Listen sister. If you aren't ready to commit, then one-on-one is not for you. Straight up. Perhaps try out Built By Annie, and then we can talk.

If you want to take your training to the next level and have a trusted professional writing individualized programs for you every month, well then let's get started.

your membership?

apply now

one-on-one

ready for

when we begin

You and I, we invest in one another for the long term haul. I want to make sure for you and me both that this is RIGHT FOR YOU.
Apply below if you think we belong together.

apply now

Deciding to do personalized training with Annie was one of the best things I've done for myself in learning HOW to lift. Annie taught me how to move correctly, she taught me to "embrace the grind" of patience and consistency. She helped me build a foundation of strength that I struggled to build on my own. I consider my time with her a wonderful learning experience and I couldn't have asked for a more encouraging, capable and learned teacher, trainer and coach. I am so thankful for her guidance, experience and expertise both in and out of the gym! In short, girl has mad skills and is wicked smart, she is 100% the REAL DEAL and I am so very glad I signed on with her a year ago.

"The amount of work you put into designing a specific program just for me, communication with me via Fitbot and text and email and posting in IG - girl you go above and beyond - it's the next best thing to having you right next to me in the gym (which would be awesome!). What you offer with all your programs is hands down the next best thing to hiring a PT in the gym and training with that person directly"
THANK YOU ANNIE! ❤

Jessica

thanks, hide this now >>

Deciding to do personalized training with Annie was one of the best things I've done for myself in learning HOW to lift. Annie taught me how to move correctly, she taught me to "embrace the grind" of patience and consistency. She helped me build a foundation of strength that I struggled to build on my own.

Jessica

read more >>

I did crossfit for 3 years. I loved it. I sadly came to the realization that it did not love me back. I stopped going. I was going to work out at home. Which looked a lot like: I’ll go for a long walk today (1 mile in I’m bored, so I stop). I’ll do this 5 round workout (do one round, kind of hate it, decide to do amrap for 10 min, then cut it to 7, then 5). You get the point, it was not going well. I liked to work out, I just needed a workout that didn’t hurt me and one that I didn’t figure out myself. Then one day I heard Annie on the Active Life podcast and she described exactly what I wanted: a program made exactly for me. 

I signed up asap. I asked for ...

Leah

hear what happened to leah >>

I did crossfit for 3 years. I loved it. I sadly came to the realization that it did not love me back. I stopped going. I was going to work out at home. Which looked a lot like: I’ll go for a long walk today (1 mile in I’m bored, so I stop). I’ll do this 5 round workout (do one round, kind of hate it, decide to do amrap for 10 min, then cut it to 7, then 5). You get the point, it was not going well. I liked to work out, I just needed a workout that didn’t hurt me and one that I didn’t figure out myself. Then one day I heard Annie on the Active Life podcast and she described exactly what I wanted: a program made exactly for me. 

I signed up asap. I asked for 3-4 days a week instead of her usual 5, due to work schedule, and that was no problem. What Annie has given me is solid programming based on an assessment of me. She tells me exactly what she expects. In the rare instance where she isn’t 100% clear in her programming, she is easily reachable by email or text for clarity. She cheers my successes, and she doesn’t let me get away with BS. I am stronger. I haven’t maxed out lifts to know this, but in the process of cleaning the weight to do some overhead stuff I noticed the weight felt really easy, almost weightless. This is probably thanks to all the core stuff Annie forces me to do. I can do more reps with heavier weight than I used to be able to do.  

Leah

okay, done with leah >>

If I were feeling adventurous, I would go over to the machines that looked like they had a butt muscle on them, and do some reps on that. Well let me tell you, I have come a lonnnnng way. Annie has...

Kaylee

Before I started working out with Annie I was that girl that went to the gym, hopped on a cardio machine and called it a day.

read more >>

If I were feeling adventurous, I would go over to the machines that looked like they had a butt muscle on them, and do some reps on that. Well let me tell you, I have come a lonnnnng way. Annie has given me confidence in the gym, from deadlifting and squatting more than the guys to actually understanding how my body is moving. Deciding to do personal online training was the best decision for me! She holds me accountable and gives me the encouragement I need to get to the gym when I just don’t feel like getting off my couch. She is always there to answer my questions, regardless of the odd hours I decide to go to the gym and really makes sure I am doing the movements correctly before adding more weight.

Kaylee

Before I started working out with Annie I was that girl that went to the gym, hopped on a cardio machine and called it a day.

go kaylee, next >>

Working with you has been the best decision I’ve made in a while! I love having a plan, some accountability, and the feeling that somebody’s looking out for me, and I know all your ladies must feel the same way. It’s a really unique thing that you do with a really unique personal approach with all the right values. 

Emily

"I have worked with 2 other coaches before you. And let's just say you are ONE MILLION times more helpful, educated and organized. I don't really know how to put a price on something that I just feel like everyone NEEDS."

The workouts in the program are fun, and designed in a way that I could tell from week to week that I was getting results. Annie was always readily available to take my questions and support me through this 6 weeks journey. I definitely recommend this to anyone wanting to quick start their strength journey. It takes sweat and work, but the rewards are priceless. I've reconnected to my body and strength, and I'm ready for more!" 

Miranda

Fabiana

Deciding to get 1:1 training with Annie is the best decision I've ever made. PERIOD. Not only for my physical health, but my mental health as well. I'm not only getting physically stronger every single week, but when I feel down or upset about my progress or my gains, I have an understanding, warm, and bad ass coach at my back rooting me on (or giving me the kick in the ass I need). It's been 5 months with Annie's programming and I still look forward to every day at the gym. I am confident that what I'm doing is going to yield the results I want and I leave the gym more energized than before! My body LOVES the workouts!!! I've never had more energy or more confidence....EVER. 

energy or more confidence...EVER"

"I've never had more

Hannah Gittler

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beakjlsfd!"

"I'm never felt more

ELIJAH & LACY
A SANTA BARBARA ENGAGEMENT

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your membership?

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one-on-one

ready for

F.requently
A.sked
Q.uestions

Is there a start and end date?

Your program will start once we get through the assessment process. We shoot for two Monday's after you sign up. Your contract "ends" after your 12 months, but you'll be offered to re-sign if you're loving it!

is there a trial phase? I want to make sure we're a good fit.

That is what the application process and Built By Annie are for.  One-on-one is a 12 month membership because we are committed to one another for that time. If you aren't sure you're ready to commit, try Built By Annie to get to know my training style, the fitbot, and my philosophy. You can always apply for personalized at any time. 

What if I need to cancel?

If you think there might be a need to cancel, this is not the membership for you. I make very clear what you can expect and WHO this membership is for. WE are in this together my friend. I'm not cancelling on you, and you're not cancelling on me. 

How often will i hear from you?

I check the fitbot weekly (often more). That's when you will get video analysis of your lifts I request to see + response to any comments or questions you had during your lifts.

I check in with you once per week but you are more than welcome to shoot me a text throughout the week!  I speak very candidly with my clients.

DO I NEED EXPERIENCE LIFTING WITH BARBELLS?

One-on-one online training is for a woman who is not trying to win a powerlifting meet anytime soon, or a bikini competition.  She is somewhere in between. She wants to move well, feel strong, and wouldn't hate looking better naked. She has lifting experience, but doesn't want to write her own programs.

when do i get access to the program?

Fitbot programs are assigned between Friday and Sunday, the programs begin on Monday's.  The second you are assigned your program you can view it + you continue to have access to it even after you get new phases.

WHEN DOES MY PAYMENT COME OUT?

The same date you signed up on for the remainder of your membership.

Who is Personalized not for?

A woman with little lifting experience who really needs an in person trainer. A woman who questions whether she can make the financial investment in her health and fitness. A woman who is not already spending 4-5 hours per week lifting and exercising.

how often do the workouts change?

You get a new phase each month  These programs are PERSONALIZED. Like legitimately personalized. I write programs all the time that have one week with barbell and dumbbell work, while the next week is bodyweight and cardio because the client is traveling and that's what she has. Then back to barbells and her normal gym the next week.  These programs are designed with REAL life in mind. We are in this for longevity and I make training easier for you.

apply now