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NOTICE
Straight up sister - we sell digital products & make aggressively clear what you are getting receiving through those products so that there is no confusion when we trade money for value. You don't purchase and download an E-book and then ask for a refund. Same here Linda. no refunds. You duh best. Contact
Big Lift Audit
By completing your purchase you agree to the Terms & Conditions
CORRECT YOUR OWN LIFTS W/O PAYING FOR A FULL TIME COACH.
- 153 page PDF
- Video instructions & photo comparisons with written explanations to help YOU (re) build your front & back squat, sumo & conventional deadlift, and bench & overhead presses.
what you get:
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Body Weight for Weight Lifters
By completing your purchase you agree to the Terms & Conditions
A COLLECTION OF 49 BODY WEIGHT WORKOUTS FOR THE WOMAN WHO PREFERS TO LIFT WEIGHTS (or not).
Workout categories include:
- Sub five minute full body warm up
- Recovery/Mobility focused
- High intensity/Full body
- Body part specific (upper, lower, core dominant)
- Videos included for EVERY exercise
what you get:
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Movement 101
By completing your purchase you agree to the Terms & Conditions
YOUR ENCYCLOPEDIA OF MOVEMENT
- Three progressive levels - Body weight, Dumbbell/Kettle bell, Barbell
- Over 70 exercises in a PDF breakdown
- 100+ Video tutorials and physical demonstrations + verbal coaching through each exercise ALL IN ONE PLACE (you'll get a dropbox link)
- 7 BONUS VIDEOS
- Free Anatomy Breakdown (you'll receive in a separate email after purchase).
what you get:
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Instagram 101
By completing your purchase you agree to the Terms & Conditions
Build a profitable + authentic brand on the gram without a large following or butt selfies.
Modules with video + workbooks:
- Abundant approach to IG
- IG Profile set up
- Photo editing tutorial
- Content creation guide
- IG stories that connect + sell
- Metrics that matter + schedule checklist
what you get:
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Learn as you train & enjoy hour lifts again without having to figure it out for yourself.
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