You're not a "fitspo"
You're a fitsPRO
"If I had better programming skills, I would be more confident in selling my service/program." Or, "I just want to be more fluid in my programming. It's clunky. I know the pieces, but have a hard time piecing them together to get repeatable results for my clients."
After graduating with my degree in Exercise and Sport science in 2013, becoming a certified strength and conditioning specialist, changing course from college strength and performance coach to personal training, I found my calling in the world of online health and fitness.
Education and authenticity are at the center of Annie Miller Concepts [two things I saw a shortage of in the online space]. I built my business through my 12 month programming offers: 1:1 remote training, and Built By Annie. As well as supporting offers focused on education and client efficacy: Movement 101 and the Big Lift Audit.
Now I find myself passing those tactics and strategies on to YOU. How to apply concepts and connect the dots for efficient and effective strength and hypertrophy programming. My aim is to share my 10+ years of education, experience and program design, so that you can do better for your clients, and yourself.
Understand basic to intermediate muscular anatomy and physiology as applied to strength and hypertrophy training.
Use evidence based assessment and programming methods to create a 3-12 month strength and hypertrophy program for 1:1 or group memberships.
Seamlessly progress one phase of programming to the next - connecting the dots between different concepts and approaches to strength.
Create a repeatable program design system that breeds client results (contingent on adherence).
Feel more fluid and efficient in your programming process.
Now is your chance to invest in Pure PROgramming and take your program design to the next level.
1. Understanding muscle anatomy and physiology as applied to strength and hypertrophy
2. Overview of programming factors (assessments, frequency, training splits, exercise selection, tempo, progressive overload and more)
3. Choosing proper frequency (micro & macro) and training splits
4. Exercise selection (families, variations, order, pairings, unilateral vs bilateral etc)
5. Periodizations + strength and hypertrophy programming methods
6. Loading methods & options
7. Application of my 10 step process for 3-12 month program design
Never reference another exercise resource again. Over 350 exercises categorized by prime movers, action, plane of movement, open or closed chain, unilateral or bilateral. All videos linked.
Exercise Matrix Google Sheet [with videos] ($397 value)
Organize a year or more of program design from Macro, to Meso, to Micro cycles, all in one place.
AMC Google Sheet Master Programming Template ($297 value)
At this time there are hard open and close dates for enrolling. It opens 3-4 times per year. If interested at all, join the waitlist. That's where you'll get the best deals and most pertinent information.
The goal is to become accredited by NASM, NSCA, and ACE in 2022 (NASM/AFAA and NSCA have been approved - see the CEU's above). The application and approval process is different per organization. Students and graduates will be kept up to date on the accreditation. And no promises but I'd love to back credit those who have completed the course if possible. If your cert allows non-associated courses to count for CEU's, please feel free.
Sure can! Pure PROgramming drips out over 13 weeks, while also being "self-paced." Meaning you can start at any time after enrolling, and complete the course as fast as 13 weeks, or take more time.
In week 13 you will complete and submit your 3-12 month programming for review. Once approved by me, I will email your certification to you. Final program MUST BE SUBMITTED & APPROVED to receive certification.