You're not a "fitspo"
You're a fitsPRO
"If I had better programming skills, I would be more confident in selling my service/program." Or, "I just want to be more fluid in my programming. It's clunky. I know the pieces, but have a hard time piecing them together to get repeatable results for my clients."
After graduating with my degree in Exercise and Sport science in 2013, becoming a certified strength and conditioning specialist, changing course from college strength and performance coach to personal training, I found my calling in the world of online health and fitness.
Education and authenticity are at the center of Annie Miller Concepts [two things I saw a shortage of in the online space]. I built my business through my 12 month programming offers: 1:1 remote training, and Built By Annie. As well as supporting offers focused on education and client efficacy: Movement 101 and the Big Lift Audit.
Now I find myself passing those tactics and strategies on to YOU. How to apply concepts and connect the dots for efficient and effective strength and hypertrophy programming. My aim is to share my 10+ years of education, experience and program design, so that you can do better for your clients, and yourself.
Understand basic to intermediate muscular anatomy and physiology as applied to strength and hypertrophy training.
Use evidence based assessment and programming methods to create a 3-12 month strength and hypertrophy program for 1:1 or group memberships.
Seamlessly progress one phase of programming to the next - connecting the dots between different concepts and approaches to strength.
Create a repeatable program design system that breeds client results (contingent on adherence).
Feel more fluid and efficient in your programming process.
“This course provided all of the step by step parts of program design and Annie designed this course so that each step of the course prepared you for the next. The information is thorough but paced nicely for an already busy entrepreneur. I felt so set up for success in how she laid out the course and timing of the course. She was able to take very highly detailed and high-level concepts & make them applicable for the newer coach. What it did for me was give me the confidence to APPLY (some of which i already knew was important) the basics in an educated manner - one where there is true INTENTION not just slapping together a "workout" for a month at a time.”
"I love the systematic, repeatable method of program design. I feel like I have a way better knowledge of the parameters necessary to build an effective, enjoyable training program and am excited the improvements in my clients' strength and muscle gain."
- Andrea Lewis
"I LOVED learning about the different training methods and progressions, I realized there are so many trainers out there programming the most random crap!!! I feel 100% more confident now with my own programming and helping others!! So PUMPED to start applying what I learned!"
- Kara Meinhardt
"This course was very eye opening from a client and trainer perspective.
As a client I have never been exposed to the hypertrophy and strength methods that were discussed in the course and I have been working with trainers for 10 years. It is what you called a nonlinear progression style of programming.
I am excited to incorporate what I have learned about periodization as well as experiment with some of the methods in module 5. I can't wait to see how this improves my own strength grains (which I had felt had plateaued) and incorporate this with my training clients to deliver better results."
- Laura Melgar
"Absolutely LOVED every bit of the course. The deep dive into various methods was eye opening and really helped me see that there was more to a good program than just trying to hit as many muscles as you can in each workout. There is so much useful information to continue to learn and apply and I can't wait to provide better programming and results to my clients!"
- Mallory Lindsley-Cicek
Now is your chance to invest in Pure PROgramming and take your program design to the next level.
so what do you say?
1. Understanding muscle anatomy and physiology as applied to strength and hypertrophy
2. Overview of programming factors (assessments, frequency, training splits, exercise selection, tempo, progressive overload and more)
3. Choosing proper frequency (micro & macro) and training splits
4. Exercise selection (families, variations, order, pairings, unilateral vs bilateral etc)
5. Periodizations + strength and hypertrophy programming methods
6. Loading methods & options
7. Application of my 10 step process for 3-12 month program design
Never reference another exercise resource again. Over 350 exercises categorized by prime movers, action, plane of movement, open or closed chain, unilateral or bilateral. All videos linked.
Exercise Matrix Google Sheet [with videos] ($397 value)
Organize a year or more of program design from Macro, to Meso, to Micro cycles, all in one place.
AMC Google Sheet Master Programming Template ($297 value)
At this time there are hard open and close dates for enrolling. It opens 3-4 times per year. If interested at all, join the waitlist. That's where you'll get the best deals and most pertinent information.
The goal is to become accredited by NASM, NSCA, and ACE in 2022 (NASM/AFAA and NSCA have been approved - see the CEU's above). The application and approval process is different per organization. Students and graduates will be kept up to date on the accreditation. And no promises but I'd love to back credit those who have completed the course if possible. If your cert allows non-associated courses to count for CEU's, please feel free.
Sure can! Pure PROgramming drips out over 13 weeks, while also being "self-paced." Meaning you can start at any time after enrolling, and complete the course as fast as 13 weeks, or take more time.
In week 13 you will complete and submit your 3-12 month programming for review. Once approved by me, I will email your certification to you. Final program MUST BE SUBMITTED & APPROVED to receive certification.