You're a busy human; I reSPect your time + appreciate your support. So you can choose between these (or both):
A weekly all in one update with podcast episodes, IG content, fav brands, and need to know details from me on promos + more.
Not really even an "email." Think of this like a daily message from me - encouragement, gains, a thought, questions in life, fitness, and biz. A pick me up, a kick in the pants, or some grace.