You're a busy human; I reSPect your time + appreciate your support. So you can choose between these (or both):

Annie's Daily Dose + Weekly Wrap

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Annie's Daily Dose

A weekly all in one update with podcast episodes, IG content, fav brands, and need to know details from me on promos + more.

Not really even an "email." Think of this like a daily message from me - encouragement, gains, a thought, questions in life, fitness, and biz. A pick me up, a kick in the pants, or some grace.

Annie's Weekly Wrap

We love options here. You can hear from me weekly, daily or BOTH. Select below!

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