"I am more than my body."
I do a lot of things around these parts but what you need to know is right here. After getting my B.S. in Exercise & Sport Science, becoming a Certified Strength & Conditioning Specialist and working as a college strength coach, I dreamt up fitdesignbyannie - an online business where I coach women remotely who are looking for an educated approach to getting STRONG and having a plan in the gym. I care much more about how your body feels and performs than what it looks like. Outside of training, I’ve been honored to speak at the Women’s Strength Summit with Steph Gaudreau as well as on the Active Life Podcast with Dr. Sean Pastuch. When I’m not working on programs and content creation, you can catch me lifting and eating my way around the world along side my husband. All of the action is captured over on instagram.
and unapologetically loving Jesus (if you don’t, I still love you, we can be friends, I promise). I embrace and nurture my introverted self while traveling the globe with my husband, and lifting heavy things (you can get a taste of all of this over on the blog).
goal oriented, educating my audience, giving very few f***'s about outside views, eating a balance of "healthy food" and food that is good for the soul, sleeping for 8-10 hours a night, and of course, lifting weights or being active anywhere I go.
challenging society’s expectation of women and their bodies through educating my tribe on strength and self-love. Let us focus on performance goals and what our bodies are capable of. If you want to grow a booty too, that's okay girl. I get you.
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