I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
6 Week Barbell Exercises FIND YOUR EXERCISES BASED ON YOUR PROGRAM. THERE IS A BIT OF OVERLAP BETWEEN THE THREE LEVELS, BUT IF IT’S IN YOUR PROGRAM, IT’S ON THIS PAGE! ONLINE PROGRAM INSTRUCTION VIDEO: CLICK THE LINKS BELOW TO DOWNLOAD APPS: INTERVAL TIMER APP PDF MAX 5 APP MACRO + NUTRITIONAL BREAKDOWN: MACRO […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.