BARBELL PROGRAM
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BARBELL Exercises
FIND YOUR EXERCISES BASED ON YOUR PROGRAM.
THERE IS A BIT OF OVERLAP BETWEEN THE THREE LEVELS, BUT IF IT'S IN YOUR PROGRAM, IT'S ON THIS PAGE!
ONLINE PROGRAM INSTRUCTIONAL VIDEO:
STRONG
CAPABLE
CHOOSING TO TAKE CARE OF YOURSELF
LIVING THE LIFESTYLE YOU DESERVE
INTERVAL TIMER
PDF MAX 5
WARM-UP
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
- you are -
your next step
don't stop now
LEARN MORE!
Sound like
you?
You're putting in work. it is noT easy TRAIN ON A SEMI-SERIOUS LEVEL.
YOU'RE NOT TRYING TO BE A POWER LIFTER, BUT CARDIO AND PINK DUMBBELLS ARE NOT FOR YOU.
keep your momentum going and have a plan!
IF THE BBA IS NOT YOU NEXT STEP, WHAT IS?
BUILT BY ANNIE is waiting when you're ready my friend.
until then, stay on the gains train!
You want to get stronger.
You've been waiting for a program you can trust.
You're ready for that next step of training, you just need a plan.
You are into that barbell life + have at least a few months under your belt of free weight training.
You're committed to 4-5 days per week in the gym for 45 minutes.
You know how to lift the weights but you’re ready for that next step.
You’re hungry for more - You want to be stronger, more confident with lifting and you’ve got the motivation to hit the gym 4-5 days per week FOR LIFE.
You’re not quite ready to commit to a personalized membership but you’re curious about my programming and tactics.
Maybe you've done a 6 week transformation and you were ready for more, but weren't ready for a personalized commitment.
BBA
Learn as you train & enjoy your time in the gym without having to figure it out for yourself.
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