Generally speaking accessory work in traditional strength training is anything that comes AFTER your main lift. Main lift = large compound movement, normally squat, dead, oh press, bench press – variations of these. So today we discus choosing accessory work to SUPPORT the main lift specifically. I want to go over four areas regarding the […]

This one goes out to fitness, coaches and trainees alike. Coaches, good luck writing a program without knowing what the goal of the program is. And trainees, you should not be fully depending on your coach to come up with the goals of your program. That lowers client efficacy. And around here we want high […]

Today I am dropping all the realizations I’ve had in my own experiences with rehabbing from injuries, and my pre and postnatal training. And most importantly how I’ve seen these 5 gaps in traditional strength training programs based on those experiences.  My name is Annie Miller, and I help you learn as you train and […]

There’s something about being in a gym setting as one of the 3 members who actually possesses the mobility, skill and strength to perform a solid squat.  The kind of squat that makes people stare.  Not because your Gymshark leggings are so far up your ass that they tickle your brain, but because your squat […]

Truth be told, some of y’all be taking deload weeks on the regular because you’re working at lower intensities than you should be. L O L. Today’s blog is going to get down and dirty on deloads – but what is a deload? When to use them, and do you even need to be doing […]

Most of you want to maximize your time in the gym. You want the most bang for your buck, to feel your muscles working and to be confident that you choose the best exercises to target specific muscle groups. But how do you know that?  In this blog, we’re going over the WHY behind choosing […]