Especially in the western world, it seems to be preached that more is better – that we should always be after more, that more is to be coveted. Annie’s being philosophical again, watch out. Truly, I know nothing other than what I have experienced. So, that’s the lens I am sharing through. I don’t know […]

Comparison. Feeling behind. Not having your “story” yet. All very normal things in any facet of life – especially in fitness and business. You’ve heard all the quotes. “You can’t have the 100th without the 1st,” “Don’t compare your 1st year with my 5th year.” They’re cliche AF but SO TRUE. My hope today is […]

I’ve made a point from the beginning of 2021 to now to actively unsubscribe. I am speaking in a literal email inbox sense. Mute. Unfollow. Unsubscribe. Shift. Detach. Email is not my strong suite. I mean WRITING emails is. But my assistant can attest to the fact that email organization is NOT my forte. So, […]

A lesson unexpectedly learned For four hours of the flight he typed with two fingers, at a PAINFULLY slow rate. My initial reaction of making fun of how inefficiently he was typing was quickly replaced with: He’s getting more done than you…(to myself) I had planned to get some writing done but had opted to […]

Comparing the newbie versus expert mindset. And the progression of becoming more of an expert or learning something new to becoming seasoned. See the comparison + process below. It is very common to start off with rigid beliefs about concepts and philosophies on a given topic. We see this ALL the time in the world […]

IF YOU’RE HUMAN, YOU’VE EXPERIENCED A SLUMP. I have wanted to speak on this topic for a long time. And I think that’s partially because sometimes I feel like people think I don’t experience slumps, or low motivation. Which is hilarious because motivation is NOT how people become successful in any area of life. Discipline […]