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6 WEEK TRANSFORMATION
- DUMBBELL -

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DUMBBELL PROGRAM

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DUMBBELL Exercises
FIND YOUR EXERCISES BASED ON YOUR PROGRAM.

THERE IS A BIT OF OVERLAP BETWEEN THE THREE LEVELS, BUT IF IT'S IN YOUR PROGRAM, IT'S ON THIS PAGE!

ONLINE PROGRAM INSTRUCTIONAL VIDEO: 

INTERVAL TIMER

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WARM-UP

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

STRONG
CAPABLE
CHOOSING TO TAKE CARE OF YOURSELF
LIVING THE LIFESTYLE YOU DESERVE

- you are -

your next step

don't stop now

im, ready. Let's move to BARBELLS!

you've committed to yourself m'lady.

what's your next step?
what will make you feel best?

make sure you keep going! You're putting in work. it is noT easy task to make movement a priority. But you're doing it!  

keep your momentum going and have a plan! IF THE BARBELL TRANSFORMATION IS NOT NEXT FOR YOU, WHAT IS?

the 6 week BARBELL transformation is waiting when you're ready my friend.

until then, stay on the gains train!

barbell

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