welcome

6 WEEK
DUMBBELL

DUMBBELL PROGRAM

DUMBBELL Exercises
FIND YOUR EXERCISES BASED ON YOUR PROGRAM.

THERE IS A BIT OF OVERLAP BETWEEN DB and BW, BUT IF IT'S IN YOUR PROGRAM, IT'S ON THIS PAGE!

ONLINE PROGRAM INSTRUCTIONAL VIDEO: 

INTERVAL TIMER

PDF MAX 5

WARM-UP

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

STRONG
CAPABLE
CHOOSING TO TAKE CARE OF YOURSELF
finding joy in movement

you are