I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
ADVANCED: BARBELL PROGRAM I WANT THIS ONE! This program is designed to be done in a gym or with access to free weights, barbells, a squat rack, machines, and dumbbells. YOU WILL ALSO NEED MINI BANDS (you’ll be provided with a link upon purchase). WHO THIS IS FOR: You workout with dumbbells. You’re confident with […]