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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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Travel – Santiago Vlog – Santa Lucia Santiago Chile has many things to see. You can drive two hours from edge to edge and still be in the city. Most things to see happen to be within 20 minute of the city center. One of which is the Santa Lucia Park. It is a refreshingly […]

August 23, 2018

I give you permission to conquer this fear I’ve been lifting in a different country, with different customs, different gym etiquette, different metric system and different equipment all together.  In the midst of all this, YOU game to mind. Yes YOU. Through my 10+ years of weight room experience – from the YMCA, to crossfit, […]

August 20, 2018

How to do ANYTHING in the gym

I bring you direction and success in your first year of business To be fair to myself, I “knew” most of these things when getting started with my business. I did not however fully embrace, follow, or live by them as I am encouraging you to do now. Solve a Problem Identify a problem, and […]

August 9, 2018

How to make the most of your first year in business

Is Santiago, Chile for you? If I am being honest, which I tend to be…Santiago was not our favorite. However, I want you to make the decision for yourself based on ALL the information we share in this post. Why did we choose Santiago? After quite a bit of research, we decided on old Santiago […]

August 6, 2018

How to properly perform the front squat If you don’t do front squats, I don’t blame you. You probably don’t know how to or they are painful and awkward in some way shape or form.  Today I hope to change that for you. The front squat is a HIGHLY functional lift that requires both mobility, […]

August 2, 2018

“Top Two” Tactic for success You only need your top two. You’ve got too many priorities. You cannot have all those priorities sister. I’m going to need you to choose. There are enough hours in the day, you just have too much shit on your table. And most of it doesn’t need to be there. […]

July 23, 2018

Get done what actually matters with the top two method

How to perform the Barbell Hip Thrust The barbell hip thrust is hands down the best booty builder of any exercise in the history of exercises. It also happens to be one of the most enjoyable lifts to get strong at. Most women have more potential than they know with the hip thrust. The exercise […]

July 19, 2018

Coaching video tutorial for the barbell hip thrust

Your muscles are not your health Sure, a healthy looking physique is ONE way to gage someones health. Kind of. I would argue it’s more an indication of their potential fitness level than HEALTH. A comprehensive representation of health is measured by other things. Health from the inside out can be measured by three things […]

July 16, 2018

3 Signs of health that have nothing to do with your physique

Did you know the beach doesn’t define your body? With Summer in the full swing of things, it just feels right to share this message with you: TRUTH BOMB – Photo Inspired by my girl @shethrivesblog. It’s a bit aggressive even for me, I know. And before I even get into this, I understand I […]

July 12, 2018

The beach doesn't care what body you bring to it. Cellulite and all.

Intermittent fasting is all the rage All the cool kids are doing it. So is it right for you? Was it right for me? This is what I was on a quest to find out. My husband and are traveling the world for a year and to be honest, it would just be more convenient […]

July 5, 2018

My personal experience with intermittent fasting + the science behind it







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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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