I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Travel – Santiago Vlog – Santa Lucia Santiago Chile has many things to see. You can drive two hours from edge to edge and still be in the city. Most things to see happen to be within 20 minute of the city center. One of which is the Santa Lucia Park. It is a refreshingly […]
I give you permission to conquer this fear I’ve been lifting in a different country, with different customs, different gym etiquette, different metric system and different equipment all together. In the midst of all this, YOU game to mind. Yes YOU. Through my 10+ years of weight room experience – from the YMCA, to crossfit, […]
I bring you direction and success in your first year of business To be fair to myself, I “knew” most of these things when getting started with my business. I did not however fully embrace, follow, or live by them as I am encouraging you to do now. Solve a Problem Identify a problem, and […]
Is Santiago, Chile for you? If I am being honest, which I tend to be…Santiago was not our favorite. However, I want you to make the decision for yourself based on ALL the information we share in this post. Why did we choose Santiago? After quite a bit of research, we decided on old Santiago […]
How to properly perform the front squat If you don’t do front squats, I don’t blame you. You probably don’t know how to or they are painful and awkward in some way shape or form. Today I hope to change that for you. The front squat is a HIGHLY functional lift that requires both mobility, […]
“Top Two” Tactic for success You only need your top two. You’ve got too many priorities. You cannot have all those priorities sister. I’m going to need you to choose. There are enough hours in the day, you just have too much shit on your table. And most of it doesn’t need to be there. […]
How to perform the Barbell Hip Thrust The barbell hip thrust is hands down the best booty builder of any exercise in the history of exercises. It also happens to be one of the most enjoyable lifts to get strong at. Most women have more potential than they know with the hip thrust. The exercise […]
Your muscles are not your health Sure, a healthy looking physique is ONE way to gage someones health. Kind of. I would argue it’s more an indication of their potential fitness level than HEALTH. A comprehensive representation of health is measured by other things. Health from the inside out can be measured by three things […]
Did you know the beach doesn’t define your body? With Summer in the full swing of things, it just feels right to share this message with you: TRUTH BOMB – Photo Inspired by my girl @shethrivesblog. It’s a bit aggressive even for me, I know. And before I even get into this, I understand I […]
Intermittent fasting is all the rage All the cool kids are doing it. So is it right for you? Was it right for me? This is what I was on a quest to find out. My husband and are traveling the world for a year and to be honest, it would just be more convenient […]
You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.
I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.