Ankle mobility is a problem for A LOT of people. Most of my clients do not pass the ankle mobility assessment when starting out. You should be able to touch your knee to the wall while keeping your entire foot (heel) in the ground with your big toe 4.5 inches from the wall, one ankle […]

Maybe you’ve started or want to start an online business. I know what you’re thinking. And guess what, it’s not a fancy website or a pretty logo. I speak from experience. I had a website and a program and NO ONE TO SELL IT TO. First off, you need to #1 – Solve a problem […]

How we’ve been traveling the world. It’s old news that world travel is VERY doable these days. You don’t need to be rich and you don’t need to have any previous experience. With the internet, airbnb, and the use of wifi all over the world to search the best food, hidden gems, cheapest flights and […]

Batching – get more done in less time for the same result? One of my first mentors, Marie Forleo, introduced me to this time saving, result making tactic. But it wasn’t until about a year ago that I implemented with max effort. Apply Batching and Enjoy Feeling Sane Again The schedule-winning tactic is known as […]

From running to weights, to any type of exercise, why do we really do it? I never put it together. My motivation behind the type of exercise I choose to take part in. I always say “because it makes me feel strong, capable, and in-tune with my body.” Which is all true. But those feelings […]

“Do you prescribe what weights to use in this program?” This is one of the most common questions I get as a remote strength coach. The answer? No. I rarely prescribe specific weights; and definitely not for non personalized programs. That doesn’t mean I can’t help you determine what weights to be using. I’ve got […]