DAILY VIDEOS

VIDEO 1

WELCOME!

SO GLAD YOU'RE HERE!

This is your video haven. Click the videos to watch them at your leisure. 

The first two videos are to be watched BEFORE the challenge starts! This lays the groundwork for your 20 days with me!

You've got some homework my friend.

VIDEO 2

DAY 1

ADDITIONAL VIDEOS

TAKE IT TO THE NEXT LEVEL.

All videos can be viewed as many times as you like throughout your 20 days with me. See the title for each video at the bottom. I suggest watching one video per day. But you are free to do as you wish. 

**The videos tell you to comment below in the comment section.

Comment + ASK QUESTIONS IN THE FACEBOOK GROUP! 

Simply clarify which video you are referring to. :)

SUPPLEMENTS

MACRO + NUTRITIONAL BREAKDOWN

"HOW YOUR FEET INTERACT WITH THE FLOOR"

"DIAPHRAGMIC BREATHING"

"DETERMINING YOUR SQUAT STANCE/DEPTH"

"5 FOUNDATIONAL MOVEMENTS"

"15 MINUTE MOBILITY"

6 WEEK TRANSFORMATION

$79 - 6 WEEK TRANSFORMATION

READY TO FORGET ALL THE FADS

& EMBRACE REAL SUSTAINABLE CHANGE?

Check out my 6 week transformations

enter code: challenge to get yours for $79 from $97.