TAKE IT TO THE NEXT LEVEL.
All videos can be viewed as many times as you like throughout your 20 days with me. See the title for each video at the bottom. I suggest watching one video per day. But you are free to do as you wish.
**The videos tell you to comment below in the comment section.
Comment + ASK QUESTIONS IN THE FACEBOOK GROUP!
Simply clarify which video you are referring to. :)
SUPPLEMENTS
MACRO + NUTRITIONAL BREAKDOWN
"HOW YOUR FEET INTERACT WITH THE FLOOR"
"DIAPHRAGMIC BREATHING"
"DETERMINING YOUR SQUAT STANCE/DEPTH"
"5 FOUNDATIONAL MOVEMENTS"
"15 MINUTE MOBILITY"
