I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Welcome to you Pull Up Guide! Below you will find visual aids + explanations of hand grips, proper top and bottom positions & TEMPO in the programming. The program progresses for levels 1 & 2 after the third week. The program is “6 weeks long” but you are more than welcome to take as much […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.