PULL UP GUIDE

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PULL UP GUIDE VIDEO + RESOURCES

Below you will find visual aids + explanations of hand grips, proper top and bottom positions & TEMPO in the programming.

The program progresses for levels 1 & 2 after the third week.

The program is "6 weeks long" but you are more than welcome to take as much time as you need in each phase.

PULL UP GUIDE INSTRUCTIONAL VIDEO: 

HOW TO NOT DO PULL UPS

LET ME KNOW HOW YOU ARE DOING!

PDF MAX 5

HAND POSITIONS + HANG & TOP POSITION

DAILY PULLS + ACTIVATION SHRUGS

ECCENTRIC PULL UPS

ASSISTED PULL UP VARIATIONS

HANG POSITIONS

TOP POSITIONS

#PULLUPSBYANNIE ON INSTAGRAM SO i can see your progress

please

DAY 3 WEEKS 1-3 TEMPO

DAY 1 LEVEL 2 WEEKS 4-6 TEMPO

DAY 3 LEVEL 1 & 2 WEEKS 4-6

SET + REP SCHEME

#PULLUPSBYANNIE WITH YOUR VIDEOS ON INSTAGRAM!!!!

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