PULL UP GUIDE
Welcome
PULL UP GUIDE VIDEO + RESOURCES
Below you will find visual aids + explanations of hand grips, proper top and bottom positions & TEMPO in the programming.
The program progresses for levels 1 & 2 after the third week.
The program is "6 weeks long" but you are more than welcome to take as much time as you need in each phase.
PULL UP GUIDE INSTRUCTIONAL VIDEO:
HOW TO NOT DO PULL UPS
LET ME KNOW HOW YOU ARE DOING!
PDF MAX 5
HAND POSITIONS + HANG & TOP POSITION
DAILY PULLS + ACTIVATION SHRUGS
ECCENTRIC PULL UPS
ASSISTED PULL UP VARIATIONS
HANG POSITIONS
TOP POSITIONS
#PULLUPSBYANNIE ON INSTAGRAM SO i can see your progress
please
DAY 3 WEEKS 1-3 TEMPO
DAY 1 LEVEL 2 WEEKS 4-6 TEMPO
DAY 3 LEVEL 1 & 2 WEEKS 4-6
SET + REP SCHEME
#PULLUPSBYANNIE WITH YOUR VIDEOS ON INSTAGRAM!!!!
Let's get stronger.
lifestyle
intro to strength
strength
Take your pick. I'm in your corner no matter what.
PROGRAMS
yes, take me to the programs
6 wk transformation
built by annie
see all programs
20 day challenge
including: macro + nutrition & pull up guide
