PULL UP GUIDE INSTRUCTIONAL VIDEO:
LET ME KNOW HOW YOU ARE DOING!
PDF MAX 5
HAND POSITIONS + HANG & TOP POSITION
DAILY PULLS + ACTIVATION SHRUGS
ECCENTRIC PULL UPS
ASSISTED PULL UP VARIATIONS
HANG POSITIONS
TOP POSITIONS
#PULLUPSBYANNIE ON INSTAGRAM SO i can see your progress
please
DAY 3 WEEKS 1-3 TEMPO
DAY 1 LEVEL 2 WEEKS 4-6 TEMPO
DAY 3 LEVEL 1 & 2 WEEKS 4-6
SET + REP SCHEME
#PULLUPSBYANNIE WITH YOUR VIDEOS ON INSTAGRAM!!!!