the blog

welcome to 

Fitness

November 17, 2021

10 Fitness Truths You Need To Know

10 fitness truths you need to know with Annie Miller

10 Fitness Truths you need to know…

First off, I reserve the right to change my mind. Always. On all topics. As I grow, learn, gain experience and have conversations, I stand pretty firm on some things. Yet also reserve the right to change my mind.

I think it is fairly common to gravitate towards and have firm viewpoints and philosophies when starting anything new. That rigidity provides structure and understanding. But as we become more comfortable, we take in new information and are okay questioning if what we previously stood firm on, is in fact worth standing firm on. That’s what today’s post is about. That natural progression applies to fitness, like anything else.

Now, we only know what we know. And that’s all we have to draw conclusions from. So in my YEARS (almost decades) of being physically active and recovering from injuries, and coaching other humans, these are things I have changed my mind about and/or questions that have caused me to pause.

SWIPE for 10 Fitness Truths you need to know >>

  • fitness truths with Annie Miller
  • third fitness truths with Annie Miller
  • more fitness truths with Annie Miller

Though I don’t love it, I have always leaned towards black and white thinking – drawing stiff conclusions and moving on. My profession (strength and conditioning) has forced me time and time again to question why I think, practice or support a methodology. I am forever grateful for that. The curiosity of science.

There is still so much we don’t know about the human body and how it grows/adapts to training stimulus. Keep an open mind, ask questions, be okay with not having all the answers…or, even changing your mind. #educatedgains

If you want to get strong, enjoy your workouts and make #educatedgains, then get on the Built by Annie waitlist. 

Join my mailing list for weekly blog and podcast updates. You may or may not get VIP discounts as well. Just saying. Join the fam!

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

Hey you,

The name's Annie & you're reading my thoughts. Let's get acquainted. 

the whole story >

fitness

travel

PERSONAL

fitPrENeuR

podcast

mindset

creep the categories

Mobility, workouts, methodologies.

Tools so you can do hard things.

Behind the scenes. Keepin' it real.

Photo diaries + travel guides

Tips & tricks for entrepreneurs

Weekly actionable takeaways

looking for something specific? find it here

THE LINKS BELOW ARE AFFILIATE LINKS

SKIN CARE

Nutrition

brands I love

working against gravity

Fre skin care

favorites

blue light blockers

klassy network

code: fdba saves you 15% off

online TRAINERS

save $50

code: ANNIE saves you 20% off

You love my style, trust my reviews, and want more Annie Miller Concepts vibes in your life? Shop my favorite brands. You get awesome products and yours truly gets a little kick-back.

supplements

code annie

free flexy gains

3 Day Mobility + Core

free download

free biz gains

Ideal Client Avatar Creator

free download

level up

for free

how about you

view all free resources

tell me more

let's do more

These aren't your "normal" emails.

get the weekly wisdom or daily dose

You will hear from us shortly :)

thanks!