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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

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Is a structured program or intuitive lifting the best fit for you now? This podcast is essentially the comparison of different periods of my life, different training blocks if you will. Today I lay out when someone might use a structured program. WHY a structured program is beneficial. We cover when someone might choose or […]

August 8, 2019

How to be good at programming part 2 I for one understand how hard and overwhelming it can be write programs. So, for those of you who feel like you don’t know where to start or you can’t comprehend how easy it is for other trainers, remember that we all likely felt that same way. […]

June 18, 2019

How to be good at programming Part 1 I cannot tell you how many times I’ve received DMs on Instagram from coaches asking how to get good at programming or what my favorite go to books are for writing programs. It’s funny because there isn’t a book that teaches you how to program fam. There […]

June 11, 2019

There is a lie in the industry of health and fitness that might be more relevant than ever before. That is that your body is your value as a trainer. If you don’t look a certain way, your voice is not valuable, your brain is not valuable, your experience is not valuable and perhaps you […]

May 7, 2019

Having an injury sucks. We have likely all been there. If you have played a sport, are any level of adventurous or you’re human, you’ve probably experienced pain and wanted it to go away. Today’s episode is AAALLLL ABOUT that. What it really takes to get through an injury and recover FULLY. Because we don’t […]

April 23, 2019

Why You Should Lift Without Shoes Humans need shoes. Well in this day and age we do anyhow. But our feet contact the earth more than any other part of our body. To understand why lifting with no shoes can be beneficial, we must first understand feet, the roll they play in movement + how […]

April 15, 2019

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

April 12, 2019

Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]

April 2, 2019

“Pin your ribcage down” The cue, “pin your ribcage down,” is used often in the world of functional sports, weightlifting, weight lifting (yes, they’re different) and by personal trainers around the globe. So WHAT does it mean to pin down your ribcage, WHEN do you do it? HOW do you do it and WHY should […]

April 1, 2019

The Truth About Your Trainer – The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn’t sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. […]

March 26, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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