Who doesn’t want a plump rump? Here’s how to upgrade your hip thrusts so you can maximize glute gains. If you don’t want shaped glutes, then this blog is not for you…  Here’s How To Upgrade Your Hip Thrusts To Maximize Glute Gains Today’s blog is going to be a game changer for you if […]

“How to write a workout program?” was the question that single-handedly stumped me in college. This question alone landed me in my professor’s office frustrated and paralyzed.  You’ll hear more about that shortly… So if you’re a trainer or trainee looking for a clean outline for your training programs, I’ve been where you are (maybe […]

In the world of fitness, people are always looking for the “best.” The best exercises, the best training split, the best training frequency… While we might be able to identify the “best” based on the current results and research available to us. The best will come more often than not, when you are able to […]

In today’s blog, we are going to cover the current up-to-date research if cardio ruins your strength gains. We’ll discuss these three points:  1. At what point cardio might actually ruin your strength gains?  2. When cardio might be beneficial for you to add in to your weight training? 3. What are some best practices […]

People (enter trainers, coaches, physical therapists, body builders, and strongmen) toss the term “progressive overload” about in the absence of context for the larger audience. I believe progressive overload can be seen in lights: One view is the pre-planned process. While the other is outcome. I can see the logic in both. Take whichever you […]

The toes to bar was popularized by CrossFit but is not a new exercise by any means. This movement has been used to strengthen the core in gymnastics style forms of exercise for decades. Often this would be performed on a wooden ladder which provides back support. This either makes the exercise easier as you […]