Push ups are a big insecurity for a lot of women. I know this because I hear about with my clients and now, @madelinemihaly hears about it inside Built By Annie (BBA). She told me I needed to make this post. So here we are…thank Maddy. Before we get into progressions, and how to use them, know […]

Programming Q’s part 1 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources – you’ll find goodies […]

A moment for our society that now praises big ass booties, but used to praise no shape, pancake butts. Let us please do better. Sweet Jesus. No matter your genetics, or societal standards (which will change in 10 years), the hip thrust is the mother of all glute exercises. And I am here to help […]

Use the cues from this post the next time you sumo deadlift. We covered the conventional deadlift previously, so check that out here if you missed it. Some of the cues are the same, as there is some general crossover between the two variations. Before diving into cues, know that the sumo deadlift is a […]

Want nice shoulders? Bench press. Want a stronger chest? Bench press. Want stronger pulling? Bench press. Want to get big ol’ tiddies? …get implants. Bench pressing can certainly help develop your pectoral muscles, but it’s likely not adding a cup size to your actual breasts. Mmmk? I cover bench press in depth in both Movement […]

Garage gym owners were the real MVP’s of 2020. We were attempting to put off building our home garage gym until we built our house (sometime in 2021), but after gyms in Washington closed again in Nov 2020, we couldn’t wait any longer. Obviously it is a privilege to be in a financial spot to […]