Who doesn’t love a sculpted back? And a functional one at that. Here’s the deal. A strong back will benefit most of your big lifts and accessory work. Build strength and skills, catch your back in the mirror like, “oh hello gains, I see you.” Let’s get this straight – “best back exercises for women” […]

Let us lunge. I’ve seen these movements called different things throughout my years of training. Call them what you may, they’re all different versions of the same mother pattern: the reverse lunge. This post is your prime time example of simple > fancy. Want to progress a movement? Give your body a little shock? A […]

Save this for later: you can easily use this as the whole lift OR add if after your main lift as the accessory work! I am partial to a barbell (I have a baby bb tattooed on muh bodeh). But, you get certainly get it done WITHOUT a barbell, hence the kettlebells. So, grab some […]

The fitness industry is young in the grand scheme of things. I used to believe things that were backed by science, or we didn’t have the science to back them yet. Either way, I’ve changed a fair amount about what I stand by in fitness. So today I bring you: 10 Truths from 10+ years […]

The growing popularity of building your glutes via the barbell hip thrust is great. But I want you to maximize your potential strength and muscle growth as much as you can control. That comes LARGELY from your set up. Common hip thrust set up mistakes: Starting with a bench that is too high – if […]

Friendly reminder – you don’t NEED any one piece of equipment to make gains. That’s right, you don’t NEED a kettle bell, a barbell, a dumbbell, etc. Yes, it’s easiest with some more than others. But if we understand: Tension Volume Intensity Then we can get quite a bit done with minimal equipment. Today, I’m […]