I give you a hip dominant lower body workout in four main exercises. You already know. We keep it simple around here parts. We pay attention to tempo, and mind muscle connection, and use big compound lifts to get WERK done. Try this one out to see what my training philosophy feels like. Your glutes […]

Your warm up is important and I’d argue an essential and under programmed aspect of training. There a million ways that one can warm up for a lift or other type of physical activity. The most important thing is that your warm up is relevant to the type of training you’re going to be doing […]

Almost all of my clients have tight hip flexors and lazy glutes. In the American workforce and daily life there is A LOT of sitting in a stationary position – which equals inactive glutes and tight hips. Even if you lead a “healthy” lifestyle and lift the weights, the time you spend seated far outweighs […]

What training accessories exist, what are they for, and do you really need them? Training accessories are kind of like supplements. You should not use them until you’ve mastered the basics and are already training well without them. And even then, you probably don’t need them…You can’t out supplement a shit diet, and you can’t […]

I like big glutes and I cannot lie. But seriously. A round, well shaped backside is not only visually appealing but can be useful in decreasing back pain and increasing strength and power in other lifts like the squat and deadlift. Banded Glute Exericses High reps are my favorite for all of these as a […]