Intermittent fasting is all the rage All the cool kids are doing it. So is it right for you? Was it right for me? This is what I was on a quest to find out. My husband and are traveling the world for a year and to be honest, it would just be more convenient […]

What to eat. When to eat? What really matters? These are the 5 main tips I give people most often to get the most bang for your buck from your nutrition and diet intake. I am over simplifying to get to the point for these. #1. 20-30g protein at every meal/snack. Protein builds and repairs […]

How to find the right diet for you.   Let me start off with a little note here…”diet” is NOT synonymous with losing fat or losing weight. “Diet” is quite literally what you put in your pie hole on the daily. I get it, nutrition is complicated. I don’t pretend that it’s not. We are […]

SUPPLEMENTS: PILLS, POWDERS, & SKIN CARE I have tried A LOT of supplements in my day as a “fitness professional”. I am always looking for the cleanest, simplest and not insanely expensive products on the market. Once I find them, I share them with you.  Keep in mind that you ARE in fact going to […]

Grocery shopping. It’s something you have to do. You have to eat to stay alive. You have to buy food in order to eat (unless of course you live off the land – not likely).  But you and I both know it can be so much more complicated than just grocery shopping. You go into […]

Pumpkin spice lattes, the cold dark weather leading to a complete lack of motivation, winter time comfort foods, holiday parties, baked goods at the office, and the stress of 2017 coming to an end…

THE. STRUGGLE. IS. REAL.  Girl I feel you.

Whether you have reached your goals during 2017 or not, these tips are useful for getting fit + NOT completely sabotaging yourself through the holidays.