Boulder, Colorado had been on my US travel list for quite some time before we finally made the trek. We’d likely never had made a specific trip to Boulder but ended up driving through after picking up a truck we had built in Michigan. While many people come to Colorado for extreme and outdoor sports, […]

The Bulgarian split squat is a single leg squatting variation that biases the working the leg. They can be performed with a wider front to back stance and forward leaning chest, targeting the glutes. Or in more of a traditional squat stance, with the knee passing over the toe, and hip crease sinking below the […]

When can you expect to start making sales online? In 2022 I really began asking and inquiring with people who had purchased my programs. I asked three different things. And I suggest that you ask these three things as well. Where are they found you, how long they’ve been in your audience for, and where […]

Chicago far exceeded my expectations – it’s a truly special city. We had purchased a truck that was being manufactured in Michigan, so we make the trip to Chicago as a little pitstop. And frankly, it was perfection. This post is a mash up, but pretty jam-packed with what we would suggest you do in […]

If you’re a coach in the online space, creating free content is now a part of your job. But that doesn’t mean it’s always easy. On many platforms, we need to pump out content on a daily basis. That can seem daunting. But when you think about it, it really can be quite simple. I […]

When starting an online coaching business, you need a few things: Money Not as in investment but as in you need means to MAKE MONEY as a business. This will come through your service (ideally 1:1 coaching). Experience If you’ve trained people in person or worked in person in some capacity, how can you translate […]