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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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Singapore – What to do + An Honest Review Singapore is essentially man-curated nature, futuristic architecture, and an abundance of tourist funded attractions where these can be viewed from. Below are a list of activities (some we did, some we didn’t) and information on each. The Singapore Zoo $35/person (including bird park) People rave about […]

April 25, 2019

Having an injury sucks. We have likely all been there. If you have played a sport, are any level of adventurous or you’re human, you’ve probably experienced pain and wanted it to go away. Today’s episode is AAALLLL ABOUT that. What it really takes to get through an injury and recover FULLY. Because we don’t […]

April 23, 2019

Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]

April 22, 2019

Episode 16 of The FitsPRO Podcast is all about my first experience with quarterly planning in regards to my business. Although I’ve technically owned a business for four years, I NEVER did quarterly planning. In fact I’d never really heard of it until November 2018 when my friend Paige brought Amber McCue’s Fresh Start Workbook […]

April 16, 2019

Why You Should Lift Without Shoes Humans need shoes. Well in this day and age we do anyhow. But our feet contact the earth more than any other part of our body. To understand why lifting with no shoes can be beneficial, we must first understand feet, the roll they play in movement + how […]

April 15, 2019

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

April 12, 2019

Bangkok Travel – Everything you need to know Bangkok has a lot to offer as a city. It is cheap, has amazing food, and it’s fair share of things to see. It’s worth noting, here are some things to watch for as well (with any big city). This is a quick run down of what […]

April 11, 2019

If you’ve been to, researched, or plan to go to Thailand I am 99% sure you’ve seen photos of tourists, with or on top of elephants. When planning our trip to Chiang Mai, elephants were a must for me. But we knew that riding the elephants was bad for them and that the elephants are […]

April 8, 2019

Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]

April 2, 2019

“Pin your ribcage down” The cue, “pin your ribcage down,” is used often in the world of functional sports, weightlifting, weight lifting (yes, they’re different) and by personal trainers around the globe. So WHAT does it mean to pin down your ribcage, WHEN do you do it? HOW do you do it and WHY should […]

April 1, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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The name's Annie.

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