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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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We didn’t even hear about Angkor Wat until we were in Thailand at an elephant sanctuary. One of our group members had been recently and was comparing it to Machu Picchu. Not that they were same, but that Angkor Wat was amazing in a different way. Knowing how much we loved Machu Picchu, we started […]

February 27, 2020

Annie Miller on Angkor Wat temple tour in cambodia

HOW TO CHOOSE THE BEST EXERCISES. There are infinite exercises in the world. And if an exercise is any form of movement, then the choices are, quite LITERALLY, infinite. The issue with this is that it can be overwhelming when you need to choose only 5-6 exercises for a lift and there are HUNDREDS to […]

February 25, 2020

Exercise Selection for Success with Annie Miller of The FitsPRO Podcast Episode 60

WE TOOK SEVERAL DAY TRIPS FROM HOI AN. Hoi An is a perfect central hub for exploring the surrounding areas. And you know we like a road trip. You’ve got mountains, temples, the golden bridge, ancient sanctuaries and more. That about covers the locations in today’s post. It was so hot the day we went […]

February 20, 2020

Day Trip from Hoi An Vietnam with Annie Miller

ARE YOU REALLY HEALTHY? Today will challenge your view of health and it might just ruffle a few feathers but what’s new? I am not here to make you feel good. Or for us to agree on everything. I am here to challenge you and raise the standard. So here we are. This topic came […]

February 18, 2020

Redefining health with Annie Miller of The FitsPRO Podcast

I WOULD GLADLY LIVE IN HOI AN AGAIN. It’s the perfect little city for vacation goers or travelers. You’ve got the beach (which was way nicer than I expected), surrounding mountains, neighboring city – Danang, and the adorable old town of Hoi An. After much research, Nate and I knew we had little interest in […]

February 13, 2020

Photo from one month living in Hoi An, Vietnam

IF YOU’RE HUMAN, YOU’VE EXPERIENCED A SLUMP. I have wanted to speak on this topic for a long time. And I think that’s partially because sometimes I feel like people think I don’t experience slumps, or low motivation. Which is hilarious because motivation is NOT how people become successful in any area of life. Discipline […]

February 11, 2020

How to get out of a slump with Annie Miller of The FitsPRO Podcast Episode 58

HOW DOES ONE ACTUALLY TRAVEL THE WORLD? Sure, you pick locations and book flights, but there is SO MUCH more that has to happen first. (Think logistics). Is your current bank conducive for frequent foreign purchases? Do you need vaccinations? Can you enter the country without a visa? For how long? Do you need travel […]

February 6, 2020

Logistics of Traveling the World with Annie Miller

To offer FREE or not to offer FREE? Before we dive into this episode I am officially starting to pick reviews of the week and reading them at the beginning of each episode! This is low key super exciting for me because it still baffles me that there are human beings who listen to me […]

February 4, 2020

Episode 57 of The FitsPRO Podcast - to offer free or not with Annie Miller

Sharing our tours, experiences and photos of Cat Ba, Vietnam. Day 1 Scooter trip around Cat Ba Island Head to Vietnam War “Hospital Caves” As you leave town, you may be accompanied by some livestock. We certainly were. The Vietnam War Caves were easy to find and cheap to get into. I think we paid […]

January 30, 2020

Photo from Cat Ba Island Travel Guide with Annie Miller

[lack of humility and credentials amongst “health coaches”] This is a short follow up episode to last week’s talk on the importance of training people in person before transitioning to the online space (focusing on the different types entitlement with coaches). Even when I posted in my stories that I was going to touch on […]

January 28, 2020

The FitsPRO Podcast Episode 56 Entitlement in the online fitness space with Annie Miller

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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