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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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If you want “toned” shoulders or “strong deltoids,” then doing some sort of single arm press is something that will likely benefit your training. You have three areas that make up the deltoid muscle. All lay superficially on the shoulder (closest muscle to the skin). These include your anterior (front), medial (middle or lateral) and […]

September 8, 2022

Single Arm Press (DB) Variations To Try with Annie Miller

It’s no secret that video is the future and now the present of content creation. Nearly every app and platform – search or social based has embraced and even pushed video content. Podcasts, YouTube (obviously), Instagram, Pinterest, Twitter, TikTok, everyone. So, being able to speak confidently on camera will most likely be needed. While not […]

September 7, 2022

How To Speak More Confidently On Camera with Annie Miller

Today’s episode comes from what feels like the expectation even with one on one to have some kind of community aspect (or group program) to your offer. I hope to keep this episode short and sweet, and really just gives you some things to think about in order to determine if you do or don’t […]

September 6, 2022

167 | To Have a Group Aspect of Your Program or Not? with Annie Miller

Writing an exercise program can be an overwhelming task. And I am convinced that part of this overwhelm is the self-imposed expectation for new fitness coaches to do THE MOST. Take a breath. Do less. Most coaches are out here thinking they need to write a brand new program from scratch for every client on […]

September 5, 2022

How New Coaches Think They Need To Program with Annie Miller

To batch content simply means process of planning and creating content ahead of the time in which it will be used. You can batch Instagram posts, story videos or slides, youtube videos, podcast episodes, email marketing drips, and the list goes on. Batching is largely how I personally, and many entrepreneurs, keep their businesses running […]

September 1, 2022

To Batch or Not Batch for Content Creation with Annie Miller

Most people in fitness around the globe recognize that push ups from the toes are harder. But WHY? In short, two things – the upper body is less “elevated” from the toes than from the knees, and more of the body weight is being moved from the toes than the knees (the load is heavier). […]

August 31, 2022

The Science Behind the Knee Push Up & Why It's Easier with Annie Miller

Want more confident sales? That will likely be a by product of clarity on three things within your offer. Every entrepreneur wants to “sell with ease.” For sales to feel natural and un-forced. If you feel like you’re convincing people to work with you rather than simply communicating what it is you’re selling, today’s post […]

August 30, 2022

3 Things You Must Know About Your Offer with Annie Miller

Today’s episode is a spitfire edition of audience Q&A. We go all over the place here – losing your butt postpartum, how to maintain muscle and not grow it, choosing online platforms and payment, launching and more. Let’s begin the Q&A: How to maintain muscle without growth? this is a great question. Because I have […]

August 30, 2022

166 | Audience Q&A - Self tanner, online platforms, muscle maintenance

In the same boat as “I want to be toned but not bulky,” we have “I want to build ‘lean’ muscle.” First off – I get what this person desires: I believe it is to have the appearance of muscles at rest without carrying “too much” muscle (whatever that means to this human). But let […]

August 25, 2022

Is There a Difference Between "Lean" and "Bulky" Muscle? with Annie Miller

The pistol squat is one of those “party trick” fitness movements. Is it something most coaches program for their clients? No. There are simply far more bang for your buck exercises that require far less balance for the goal of gains. However, the pistol squat is a rather advanced movement. Pistol squats – What’s the […]

August 24, 2022

How to Get a Pistol Squat - Pistol Squat Progressions with Annie Miller

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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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