I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Today I plan to share with you 5 underestimated movements, and why I think they are effective AF when used properly. In 2020, the basics have never been so important when it comes to movement patterns. You know I am the queen of basics, and have literally always preached that the basics work. They always […]
The drive from Hiroshima to Nara could have been even more eventful than it was. After two days in Hiroshima, we headed southeast towards Ehime, Kawaga and Tokushima, but we just didn’t have enough time. We only made two stops, but they were JAM PACKED with goodness: Kousanji Temples, cave, The Hill of Hope marble […]
Ways to make more money in 2021. If 2020 showed us anything, quite literally on a global level, it’s that we may not be as secure as we thought we were, financially. Now, I fully realize that not everyone has the privilege or even the capacity to think about how to make more money, create […]
Hiroshima is worth the hype. Honestly, is there anywhere in Japan that’s not worth the hype? We think not. Not going to lie, visiting Hiroshima as an American was a bit eerie…for, hopefully, obvious reasons. We didn’t get a chance to go inside the Museum because it was closed, but did visit the Atomic Dome, […]
10 Common Business Mistakes on IG. If you are trying to grow an online brand or business, especially in the health and fitness field, it is likely that you are using Instagram to help with that process. Last week, I posted a few photos from my Instagram back in 2014. And that got me thinking […]
It’s pretty well known that I am not against aesthetic goals, but my focus is more so on performance goals, awareness and education. Not that aesthetics and all of these other motivators can’t coexist. They absolutely can. I am simply saying aesthetics aren’t my selling point. Also, if some other things are in check, like […]
Lisstteeennnnn Linda, I love me a good deal and Black Friday is full of them. A few years ago I went hardcore anti consumerism on Black Friday/Cyber Monday. Ya girl was straight bitter. While I still believe consumerism is a VERY real issue, in America especially, I also know that saving money on items you […]
This post is the epitome of WHY we chose to road trip through Japan. There is so much to see in between the main cities and attractions. Today’s post covers our stops in Osaka and Kobe on our leg from Kyoto to Hiroshima during our 21 day road trip. This drive took a solid day […]
This podcast episode came directly from an Instagram poll that I did a week or two ago. In preparation for something coming in 2021, I gave four options for my IG audiences biggest struggle in biz: Content creation Overall messaging Mindset Offer development In order the results were content creation, offer development, messaging and then […]
See ALL. THE. TEMPLES. Tenryuji Garden, Bamboo Forest World Cultural Heritage Site Kichi Kichi Omurice – Rice omelet Before we dive into three full days of frolicking around Kyoto, let’s lay out some general info: Food: If you come to Kyoto and don’t make a reservation at Kichi Kichi Omurice, did you even come to […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.