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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

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Fact: You need to refer out and stay in your own lane So today’s podcast is really about something I was terrified to do for years in this industry. I was functioning out of a scarcity mindset in regards to this and it was doing a disservice to my clients and really, to myself because […]

August 20, 2019

How to build you offer pyramid Today I want talk about something that was a mistake for me in the beginning. And it is a mistake that I see a lot of online coaches make. I think that they make this mistake because they see everyone else doing it, and they view those people as […]

August 13, 2019

Is a structured program or intuitive lifting the best fit for you now? This podcast is essentially the comparison of different periods of my life, different training blocks if you will. Today I lay out when someone might use a structured program. WHY a structured program is beneficial. We cover when someone might choose or […]

August 8, 2019

How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]

July 23, 2019

In today’s episode, we talk about how to build your email list. You have options here. And here’s the deal, I want to talk about building a mailing list specifically because I see this phenomenon (on Instagram) where entrepreneurs are neglecting their emails lists. While you are likely going to have success making money from […]

July 16, 2019

My yearly capsule wardrobe In case you missed it, I taught you ALL about building your own capsule wardrobe in this post. Go read those 2,000 words if you have no clue what is a capsule is, or how you can make one. My personal capsule is a yearly capsule – meaning I do not […]

July 11, 2019

Being a female strength coach in a male dominated field – part 2 This is a follow up from episode 27 – being a female strength coach in a male dominated field. And I did a follow up because after that podcast, I had a lot of awesome conversation with some of you via my […]

July 10, 2019

Building your capsule wardrobe doesn’t have to be complicated Once you decide that a capsule wardrobe might be for you, it can be a daunting and somewhat paralyzing process to start. This blog should help you determine what type of capsule(s) you need based on your lifestyle, and how many items you should keep that/those […]

July 5, 2019

Let’s talk about how to find success as a female strength coach in an industry dominated by males shall we? I lay it all out in episode 27 fam. You might not like some of what I have to say. Maybe you will. Either way, this is JUST MY OPINION and speaking from MY EXPERIENCE. […]

July 2, 2019

How to deal with unruly clients I want to start off by saying that this was a suggested it podcast topic. And at first I rolled my eyes at it. Because I no longer have these or have to deal with them. But then thought back to the time in my business when I did […]

June 25, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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