I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
A moment for our society that now praises big ass booties, but used to praise no shape, pancake butts. Let us please do better. Sweet Jesus. No matter your genetics, or societal standards (which will change in 10 years), the hip thrust is the mother of all glute exercises. And I am here to help […]
Heyo! I thought I’d do a little quarterly review and planning episode recapping quarter 1 over at Annie Miller Concepts. I always love hearing what others are doing, what has worked, and hasn’t worked, so on and so forth. These types of episodes are insightful, relatable and hopefully helpful to you – even if you’re […]
So many things to be said here on the topic of biz, credibility and more. The online space is largely unregulated (at the current date of early 2021). That can lead to an easy, low resistance path or misinformation. We see this all the time in the health and fitness industry. And have for years. […]
Use the cues from this post the next time you sumo deadlift. We covered the conventional deadlift previously, so check that out here if you missed it. Some of the cues are the same, as there is some general crossover between the two variations. Before diving into cues, know that the sumo deadlift is a […]
Here’s the deal, Instagram can be great. Platforms are neutral things. We then assign good, bad, or any other label you like to them. IG is literally the ONLY app I personally spend time on. My husband does as well, but he loves him some YouTube. I do not have Twitter, TikTok, Snapchat, Facebook, YouTube, or […]
UNCENSORED: Everything I pay for to run my multi six figure business. Today I pull back the curtain and quite literally show you my numbers. My goal is to keep profit high. In the chart below, you’ll see my monthly expenses, as well as some larger one off purchases I make in a year. Keep […]
The deadlift might be one of the most feared and poorly performed lifts in globo gyms, crossfit boxes, and garage gyms everywhere. Let’s get some facts straight before we dive into form, cues and specifics. Deadlifts are a compound lower body pulling exercise. They are largely a posterior chain movement (glutes, hamstrings, upper and lower […]
Let us begin by thanking me, for bringing this podcast to you. And thank you for giving me the time of day. You’re the best… If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a […]
People who disrupt industries are able to rise above the noise. This is the goal, to be a disruptor. How are you different from the bulk of your industry, or your competitors? In the process of WANTING to be a disruptor, it can be easy to…lose your way. And possibly become a “complagiarizer.” Complagiarizer: complainer […]
Want nice shoulders? Bench press. Want a stronger chest? Bench press. Want stronger pulling? Bench press. Want to get big ol’ tiddies? …get implants. Bench pressing can certainly help develop your pectoral muscles, but it’s likely not adding a cup size to your actual breasts. Mmmk? I cover bench press in depth in both Movement […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.