If you’ve ever created an offer or announced that you’re taking online clients just to have exactly zero applications or enrollments… You have made one or all of these top launch mistakes. One, you’re not alone.  Two, that’s a terrible sales approach.  Three, we’re going to fix that today.  If you don’t know what a […]

This blog will be your beginners guide to the gym. We’ll be diving into equipment setup and weights and how to increase your confidence in the gym.  Even as a seasoned trainer and trainee, I have felt anxious in new gym environments.  So I can only assume that beginners feel like a fish out of […]

If you are a coach or trainee who thinks that a neutral spine is a must in training, this blog might challenge your view.  Here’s how training with a neutral spine did me wrong… My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you train and enjoy your […]

If there is one thing that makes a woman, in particular, feel strong, I think it is being able to pull her body weight up to a bar (AKA a pull up).  In this blog, you’ll learn how to get your first pull up.  It sounds simple, but it is a much more complex skill […]

Progressive overload is a phrase used really commonly by trainers and trainees, and yet it’s still one of the most searched topics online. This makes sense because when I googled progressive overload, there were many different answers available.  My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you […]

If you are showing up online and creating content… I’m almost certain you can relate to getting stuck in a creative block.  You know what I’m talking about… The day you run out of content and you need to create something but you have no idea what to say or make you have no idea […]