Today we get personal, because questions regarding my fitness and muscle retention in pregnancy number 2 vs pregnancy number 1 – and more specifically how number 2 was BETTER – come up weekly… And…I get annoyed answering over and over. Which is great!  You clearly want to know, which I understand, and this gives me […]

Today I am dropping all the realizations I’ve had in my own experiences with rehabbing from injuries, and my pre and postnatal training. And most importantly how I’ve seen these 5 gaps in traditional strength training programs based on those experiences.  My name is Annie Miller, and I help you learn as you train and […]

Lacking grip strength just makes you feel like an inferior human being for some reason… It’s like you just have these weak little baby hands that don’t make the cut. Like you would be that person who cuts a handshake short, or the rest goes limp (eww).  No, we want a strong grip… A grip […]

Most coaches in the online space are taught to use sales calls. “If you can get someone on the phone, you can close them.”  While this might be true, is it what you want for your business? Is it what you want forever? This blog isn’t to demonize sales calls, rather to show you that […]

As a consumer, what do you do before you buy something? You look at the reviews.  You want to see what other people have said about a product or service before you decide to invest your money into it. The same goes for people looking at your business and whatever you are offering.  Therein lies the […]

Most of you want to maximize your time in the gym. You want the most bang for your buck, to feel your muscles working and to be confident that you choose the best exercises to target specific muscle groups. But how do you know that?  In this blog, we’re going over the WHY behind choosing […]