I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Whether you’re in the weight room to build muscle, improve mobility, look better in your “meat suit”, or build strength… Exercise selection is going to be very important to you. Today we’re focusing on how to choose the best accessory exercises. Not load, volume, tempo, rest, etc… Your coach is going to be the one […]
If you’ve ever created an offer or announced that you’re taking online clients just to have exactly zero applications or enrollments… You have made one or all of these top launch mistakes. One, you’re not alone. Two, that’s a terrible sales approach. Three, we’re going to fix that today. If you don’t know what a […]
This blog will be your beginners guide to the gym. We’ll be diving into equipment setup and weights and how to increase your confidence in the gym. Even as a seasoned trainer and trainee, I have felt anxious in new gym environments. So I can only assume that beginners feel like a fish out of […]
Yes, just 13 months after Bebe #1. Strap in bitches… This is going to be an extremely long blog, so grab your coffee, a glass of wine, your spicy water, it doesn’t matter to me, and let’s get to it… If you prefer to watch on video, check out Bebe #2 Reveal on YouTube here: […]
If you are a coach or trainee who thinks that a neutral spine is a must in training, this blog might challenge your view. Here’s how training with a neutral spine did me wrong… My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you train and enjoy your […]
If there is one thing that makes a woman, in particular, feel strong, I think it is being able to pull her body weight up to a bar (AKA a pull up). In this blog, you’ll learn how to get your first pull up. It sounds simple, but it is a much more complex skill […]
Very often in the online health and fitness space, I get messages asking: While those are legitimate questions and desires, I encourage people to audit their actual process and their offer before trying to funnel more people into it. Prefer to learn on video? Watch this before signing your next client: If you’re new here, […]
Progressive overload is a phrase used really commonly by trainers and trainees, and yet it’s still one of the most searched topics online. This makes sense because when I googled progressive overload, there were many different answers available. My name is Annie Miller, certified strength and conditioning specialist, and I help you learn as you […]
If you are showing up online and creating content… I’m almost certain you can relate to getting stuck in a creative block. You know what I’m talking about… The day you run out of content and you need to create something but you have no idea what to say or make you have no idea […]
Is it possible for women to build muscle without lifting heavy weights? My first ever experience of lifting weights was in my garage as a child. That was quickly followed by me following my mom’s Jane Fonda videos. And thus, we have the spectrum of fitness for women… My name is Annie Miller, certified Strength […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.