Writing an exercise program can be an overwhelming task. And I am convinced that part of this overwhelm is the self-imposed expectation for new fitness coaches to do THE MOST. Take a breath. Do less. Most coaches are out here thinking they need to write a brand new program from scratch for every client on […]

Most people in fitness around the globe recognize that push ups from the toes are harder. But WHY? In short, two things – the upper body is less “elevated” from the toes than from the knees, and more of the body weight is being moved from the toes than the knees (the load is heavier). […]

The pistol squat is one of those “party trick” fitness movements. Is it something most coaches program for their clients? No. There are simply far more bang for your buck exercises that require far less balance for the goal of gains. However, the pistol squat is a rather advanced movement. Pistol squats – What’s the […]

The push up is similar to the squat of the upper body. It’s used in nearly all physical strength and endurance tests. And it’s for good reason. They’re a great exercise. And if you want to categorize certain movements as “functional,” then I’d certainly consider the push up as one of those movements. You should […]

5 simple accessory exercises for bench press day Thinking caps on for Exercise selection 101: Bench press is an OPEN CHAIN HORIZONTAL PRESSING pattern. Primary muscles used are pectorals, as well as anterior deltoids and triceps. Lats should help stabilize. Bench press is commonly used as a main lift on “chest day.” The accessory work […]

5 squatting patterns and when to use them. If there is a single exercise that is known by most humans around the globe, inside and outside the gym, it might have to be “the squat.” But what makes a squat a squat? Answer: Think of squatting not as a single movement but a PATTERN. A […]