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October 6, 2021

3 Best Back Exercises For Women

3 best back exercises for women with Annie Miller

Who doesn’t love a sculpted back? And a functional one at that.

Here’s the deal. A strong back will benefit most of your big lifts and accessory work. Build strength and skills, catch your back in the mirror like, “oh hello gains, I see you.”

Let’s get this straight – “best back exercises for women” was for better SEO. The exercises I am sharing with you today are my personal favorite back exercises. For men, or women. I just happen to work with exclusively women.

All exercises I share below are bilateral – meaning both arms are working at the same time to complete the movement. They all also work a large portion of your back.

You’re going to notice two lat exercises here. That’s because your lats stretch the span of your shoulder girdle to your low back/hips. We can get A LOT done with the lats and they play a large roll in your ability to “pack your shoulder” for many upper and lower body exercises.

So, my favorite back exercises:

▪️Lat pull down – I rarely stray away from lat pull downs. Here I am doing a classic wide grip. But you can do narrow pronated (palms away from you), neutral grip, or supinated (palms toward you like a chin up).

▪️Straight arm lat pull down – this can also light up your triceps depending on what it’s supersetted with or what exercises came before.

▪️Inverted BB row – harder than it looks. “Sneaky hard.” Horizontal pull, as compared to the lat, vertical pull exercises. Raise the bar up, or feet closer to you to “lower the load.”Bonus: half kneeling high face pull (HELLO REAR DELTS).

Do you have fav back exercises? Let me know below, or pick one of these three!

If you want to get strong, enjoy your workouts and make #educatedgains, then get on the Built by Annie waitlist. 

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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