I’ve seen these movements called different things throughout my years of training. Call them what you may, they’re all different versions of the same mother pattern: the reverse lunge.
This post is your prime time example of simple > fancy. Want to progress a movement? Give your body a little shock? A new stimulus? I give you eight examples:
[Sped up 1.5x] Reverse Lunge 8 Ways.
Progress it via:
These are outside of adding additional load, tempo changes or increased through sets and reps. And this is how I often progress or impose new stimulus inside my Built By Annie Programming. We change ONE factor: Load position, range of motion, angle of tension on muscles.
You might be surprised how different a movement can feel when you only alter an individual factor like these. Spread the word. Do the work.
If you want to get strong, enjoy your workouts and make #educatedgains, then get on the Built by Annie waitlist.
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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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