Let us lunge.

I’ve seen these movements called different things throughout my years of training. Call them what you may, they’re all different versions of the same mother pattern: the reverse lunge.

This post is your prime time example of simple > fancy. Want to progress a movement? Give your body a little shock? A new stimulus? I give you eight examples:

[Sped up 1.5x] Reverse Lunge 8 Ways.

First up: Dual KB Reverse lunge.

Progress it via:

• Adding ROM (from a deficit)
• Do a curtsy lunge (change angle)
• Hoist the KB’s up to front rack (change load position).
• Same goes for the curtsy.
• Add a deeper range of motion via a deficit or Change the load position.

These are outside of adding additional load, tempo changes or increased through sets and reps. And this is how I often progress or impose new stimulus inside my Built By Annie Programming. We change ONE factor: Load position, range of motion, angle of tension on muscles.

You might be surprised how different a movement can feel when you only alter an individual factor like these. Spread the word. Do the work.

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