the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Generally speaking accessory work in traditional strength training is anything that comes AFTER your main lift. Main lift = large compound movement, normally squat, dead, oh press, bench press – variations of these. So today we discus choosing accessory work to SUPPORT the main lift specifically. I want to go over four areas regarding the […]
A high-quality print of this slim fit tank-top will turn heads. Bystanders won’t be disappointed – the racerback cut looks good on any woman’s shoulders. .: Made with extra light fabric (60% combed, ring-spun cotton and 40% polyester: 4 oz/yd² (135 g/m²)) this racerback tank is supremely lightweight and an excellent choice for the active […]
A high-quality print of this slim fit tank-top will turn heads. Bystanders won’t be disappointed – the racerback cut looks good on any woman’s shoulders. .: Made with extra light fabric (60% combed, ring-spun cotton and 40% polyester: 4 oz/yd² (135 g/m²)) this racerback tank is supremely lightweight and an excellent choice for the active […]
Luxurious comfort and style are what this unisex, garment-dyed sweatshirt is all about. It’s made with 80% ring-spun cotton and 20% polyester and the fabric is 3-end garment-dyed, ring-spun, color-blast fleece with a 100% cotton face. Each sweatshirt comes with a relaxed fit, a rolled-forward shoulder, and a back neck patch. .: 80% ring-spun cotton, […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.