I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
It’s pretty well known that I am not against aesthetic goals, but my focus is more so on performance goals, awareness and education. Not that aesthetics and all of these other motivators can’t coexist. They absolutely can. I am simply saying aesthetics aren’t my selling point. Also, if some other things are in check, like […]
This podcast episode came directly from an Instagram poll that I did a week or two ago. In preparation for something coming in 2021, I gave four options for my IG audiences biggest struggle in biz: Content creation Overall messaging Mindset Offer development In order the results were content creation, offer development, messaging and then […]
When it comes to email I am rather old-school. Probably because my first internet mentors were pro email list over social media, while still fully going ham on social platforms. You’ve likely heard this but I’ll say it again. We don’t own Instagram, or Facebook, or Youtube, or any other social media. They can disappear […]
Last week we went over part 1 of fundamental programming must knows. This week we continue the programming conversation right where we left off. If you missed last week’s episode, stop now, and come back after listening to 92. Understand mechanical tension and muscle fiber types Do you even know what your programming is trying […]
Programming is a SKILL Let’s make clear that you don’t learn programming from one freaking podcast episode, book, or blog post. It takes practice, trial and error and experience to become a proficient and confident programmer. For those that are confused, I am talking about writing strength and conditioning or fitness training programs for a […]
I just took three women through a launch. And it got me thinking a lot about my first few launches of each of my programs, and the launch mistakes I made along the way. Why? Because these women were experiencing some of those same early launch feels that CAN happen. Not always, but often. For […]
I discussed the topic of post-rona fitness as a guest on Daniel Hong’s podcast. So, I thought I’d echo that here, on my own show. Because I think there are great takeaways for you, my audience. While fitness definitely changed for my clients and myself during different stages of quarantine due to the pandemic, it […]
Two options for scaling your business… I wanted to do today’s short episode because I think it’s common for coaches in the online health and fitness space to create an offer, likely 1:1, have some success, and then be like, “Shit, what now?” Your roster is full, your time is spent, and you literally can’t […]
I am a student of the gram. And I encourage all those who take my Instagram 101 course to also embrace the status of “student of the gram.” If you want to use any social media platform to grow and solidify your business or brand, it will behoove you to learn about it – to […]
You’ve likely seen or heard of the hierarchy of needs within fitness in some capacity. In my Built by Annie program my clients get access to something called Annie’s Secret Laboratory of Brain Gains. And in that lab, I have a video training on the two hierarchy of needs that I see and use in […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.