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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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It’s hard to look back and recall my expectations in 2015.  But I’ve worked with, witnessed enough biz owners, and received enough question boxes to lay out some clear expectations for starting and growing your biz. My most successful FitsPROs are curious about themselves. Every piece of it – building the audience, feeling confident, making […]

April 23, 2024

If you want to get clients results, I want you to consider doing less but better. Today I share five program design mistakes, why they are mistakes, and what you can do differently. At this point, I’ve approved almost 100 Pure Programming final program submissions. That’s a 12 phase macrocycle, and at least one meso […]

March 25, 2024

If you know me, you know I love instagram and think it’s the fastest way to build an audience who trusts you and will buy from you. You also know I am a lover of email marketing and think that’s where most of your sales should come from. Today, we discuss three ways to get […]

March 19, 2024

Generally speaking accessory work in traditional strength training is anything that comes AFTER your main lift. Main lift = large compound movement, normally squat, dead, oh press, bench press – variations of these. So today we discus choosing accessory work to SUPPORT the main lift specifically. I want to go over four areas regarding the […]

February 27, 2024

You’re a new coach or new the online space. What are you selling? Can you even tell me? Most coaches start with 1:1, and for good reason. So, today we go over how to BUILD or refine your 1:1 offer and position it so that it is the most accurate and therefore appealing to your […]

February 19, 2024

This one goes out to fitness, coaches and trainees alike. Coaches, good luck writing a program without knowing what the goal of the program is. And trainees, you should not be fully depending on your coach to come up with the goals of your program. That lowers client efficacy. And around here we want high […]

February 12, 2024

I talked about this in my pregnancy 1 v 2 fitness youtube video that dropped last week, and in my pregnancy announcement video and podcast. All of those will be linked for you in the show notes. Surprise Baby #2 YouTube Video Episode 162 – Part 1 Pregnancy Real TalkEpisode 163 – Part 2 Pregnancy […]

February 5, 2024

Today I bring you five specific things to focus on if you’re wanting to build an online business in the world of health and fitness (and bring in a profit!) I created a workshop in 2020 – 3 steps to build a PROFITABLE online heath and fitness business.  And named it this for more than […]

January 30, 2024

239 | The New Coach's Guide: From Passion to Profit in the Online Coaching World with Annie Miller

No matter the weight training program you follow when starting out, you will likely experience a honeymoon phase.  You’ll feel like you are adapting quick, making gains and getting stronger. This is what we call the newbie phase. And I hope you enjoy it. Because its a precious time in training. That phase ends at […]

January 23, 2024

238 | Need to Know Truths About Newbie Gains and Lifting with Annie Miller

This episode is for my people. The people who go against the “be a master of one” narrative. You can’t have more than one offer. You can’t have more than one ideal client or area of focus. While I understand that perspective and the truth in it (I mean I have an Ideal Client Avatar […]

January 16, 2024

237 | How To Set Yourself Apart as a "do it all" Online Coach with Annie Miller







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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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