the blog
welcome to
HOW TO DEAL WITH INCONSISTENCY. My goal for this episode is not to stop inconsistency for good, or give you a three step process to be consistent with everything always, but to help form a new mindset around inconsistency and give you some important questions to ask in that process. We can’t talk about inconsistency […]
March 31, 2020
WHERE IS YOUR PLACE IN THIS FIELD? I am coming at this from the perspective that some of you are trying to find your place as a coach and some of you are trainees. And I honestly think it’s beneficial for coaches to understand WHERE their clients are so they can meet them there. It […]
March 24, 2020
QUARTER REVIEW + GOAL PLANNING. This is early – and I clearly haven’t recapped my entire first quarter. But I have gathered all data thus far and started planning quarter 2. I really hate waiting to plan a quarter until I’m in it. If you’re new here or I haven’t mentioned it, I prefer to […]
March 22, 2020
TO BLOG OR NOT TO BLOG? I purposely have this following the episode where I say if you’re in the online space you need to be better at writing. Because in some aspects, yes, I think blogging is dead, or is slowly dying. Perhaps it’s just a phase. It’s not dead in A LOT of […]
March 10, 2020
THE ONE THING I SUGGEST YOU WORK ON AS AN ONLINE BIZ OWNER. This episode is really two things I think online entrepreneurs should always be working on, but even if you know one…it doesn’t do you any good if you can’t do the other. We communicate in the online world, MOSTLY via writing. Now […]
March 3, 2020
HOW TO CHOOSE THE BEST EXERCISES. There are infinite exercises in the world. And if an exercise is any form of movement, then the choices are, quite LITERALLY, infinite. The issue with this is that it can be overwhelming when you need to choose only 5-6 exercises for a lift and there are HUNDREDS to […]
February 25, 2020
ARE YOU REALLY HEALTHY? Today will challenge your view of health and it might just ruffle a few feathers but what’s new? I am not here to make you feel good. Or for us to agree on everything. I am here to challenge you and raise the standard. So here we are. This topic came […]
February 18, 2020
IF YOU’RE HUMAN, YOU’VE EXPERIENCED A SLUMP. I have wanted to speak on this topic for a long time. And I think that’s partially because sometimes I feel like people think I don’t experience slumps, or low motivation. Which is hilarious because motivation is NOT how people become successful in any area of life. Discipline […]
February 11, 2020
To offer FREE or not to offer FREE? Before we dive into this episode I am officially starting to pick reviews of the week and reading them at the beginning of each episode! This is low key super exciting for me because it still baffles me that there are human beings who listen to me […]
February 4, 2020
[lack of humility and credentials amongst “health coaches”] This is a short follow up episode to last week’s talk on the importance of training people in person before transitioning to the online space (focusing on the different types entitlement with coaches). Even when I posted in my stories that I was going to touch on […]
January 28, 2020
THE LINKS BELOW ARE AFFILIATE LINKS
SKIN CARE
Nutrtition
brands I love
working against gravity
Fre skin care
favorites
blue blockers
klassy network
code: fdba saves you 15% off
online TRAINERS
save $50
code: ANNIE saves you 20% off
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.