Starting a business in the world on online health and fitness can be overwhelming, and almost discouraging. First off: If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz […]

Everyone knows you need to “niche down” and get clear on your “target market,” your “ideal client.” If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while […]

In today’s episode, we’re covering simple strength & conditioning tips and considerations like muscular biases, cardio and lifting, menstrual cycle, limiting factors and more. If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable […]

Last week we covered the first three phases of business from pre-conception, to conception, to embryonic. If you missed that, you’re likely in one of those three stages, so please do go give that a listen, then come on back. Today we continue from embryonic to infancy. I know that all sounds so young when […]

To explore unorthodox movement or not? If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources – you’ll […]

This is going to be a shorter episode, but one that hits close to home for me and many of my clients I think. Fun story – I drafted episodes 121 and 122 and then asked Nate, my husband, what should my next podcast be about. He immediately said “dinosaurs.” But then he followed up […]