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Episode 16 of The FitsPRO Podcast is all about my first experience with quarterly planning in regards to my business. Although I’ve technically owned a business for four years, I NEVER did quarterly planning. In fact I’d never really heard of it until November 2018 when my friend Paige brought Amber McCue’s Fresh Start Workbook […]
April 16, 2019
We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]
April 12, 2019
Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]
April 2, 2019
The Truth About Your Trainer – The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn’t sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. […]
March 26, 2019
Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]
March 19, 2019
The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That’s what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems […]
March 12, 2019
Should you be an entrepreneur? In today’s episode we go over reasons to become an entrepreneur and reasons that SHOULD NOT be the driving force behind starting your entrepreneurial journey. Take the six minutes in this podcast to find out whether your not your motive is worthy of being an entrepreneur. It’s more than wanting […]
March 8, 2019
The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today’s episode dives into what accountability […]
February 26, 2019
The FitsPRO Podcast episode eight is for literally anyone who listens to anything I have to say on any platform anywhere. Oh, instagram. It’s the place where we go to think everyone else’s lives are better than ours. More put together, more financially stable, with cuter coffee shops, and dogs, and a make up artist, […]
February 19, 2019
The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it’s when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want […]
February 12, 2019
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
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