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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

The name's Annie.

fitness

nutrition

ENTREPrENeuR

PERSONAL

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The FitsPRO Podcast episode eight is for literally anyone who listens to anything I have to say on any platform anywhere. Oh, instagram. It’s the place where we go to think everyone else’s lives are better than ours. More put together, more financially stable, with cuter coffee shops, and dogs, and a make up artist, […]

February 19, 2019

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it’s when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want […]

February 12, 2019

The FitsPRO Podcast episode six is for my fellow fitspros, biz owners or those who WANT to own their own business. I never set out to be a business owner. In fact I prefer working on a team, behind the scenes. But here I am, four years deep with A LOT of lessons learned, and […]

February 5, 2019

The FitsPRO Podcast episode five is not about fitness or business but a huge part of my life in 2018/2019. WORLD TRAVEL. If you’re looking for fitness tips today is not your podcast. If you’re curious about what it took for Nate and I to pack our bags and make the world our home for […]

January 29, 2019

The FitsPRO Podcast episode four is for trainers and trainees alike. If you’re into or have ever been into lifting weights, then you’ve likely had the desire to lift heavy.  You’ve seen a girl on insta woman-handle a barbell, or you have a client who finally made that transition from cardio bunny to the free-weights section […]

January 22, 2019

The FitsPRO Podcast episode three is ALL ABOUT THE BIZ. This one is for my entrepreneurs. Although this episode regards my first year of business, this is really great info for anyone who is dreaming of a business, has a side hustle or has been in business for years. These 11 tips are applicable to […]

January 15, 2019

In episode number two I give you three things you can apply TUH-DAY in order to improve your strength training. And ideally get better results. This is an episode for trainers, AND trainees alike. Anyone who uses weights as a way to improve their body from a physical and functional standpoint will benefit from this […]

January 8, 2019

Welcome to the FITSPRO Podcast Oooooo I have up and done it! Finally my baby is born; the FITSPRO podcast is born and ready for your virgin ears! I feel that it is necessary for you to understand where I (the fitspro) came from, and why I am here, talking at you via this platform. […]

December 12, 2018

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