Back foot elevated split squats are superior to all single leg work. Change my mind. But don’t. I am, of course, being sarcastic. Step ups are fair competition. But I love my back foot elevated split squats. Just swipe, read and learn. If you’re in Built By Annie, you do these five ever. I’m not […]

Everyone does not start out with the same genetic potential. We each have our own, predetermined at birth. But that doesn’t mean you can’t max out your own genetic potential, or use it to your advantage. We can all push within our own natural capacity. To start off, you need to understand that you are […]

Waveloading – What is it? Who is it for? How do you do it? And when? Trainers and trainees – LISTEN TO ME. Waveloading is very simply, TWO THINGS: 1️⃣ Built in progressive overload in regards to a load : volume relationship. 2️⃣ One of the BEST WAYS to get newer lifters comfortable under a […]

Short and VERY surprising answer? NO. You don’t need them. Sure. Depends. What’s your goal? Allow me to explain. You need a squatting pattern or several of them. But that doesn’t mean you need to specifically back squat. Take it from a controversial and OG professional in strength and conditioning, Mike Boyle. I was so […]

Programming Q’s part 1 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources – you’ll find goodies […]

Comparing touch and go and reset deadlifts: Deadlift how you please with either touch-and-go or reset. Neither option is better or worse, they simply have different purposes. Generally speaking you’d progress from reset deads to touch-and-go deads as you become more proficient at the movement and you increase your capacity. Why? In touch-and-go deadlifts there […]