Is cluster training right for you? There is no “rule book” for who can and cannot use cluster training. But this post will hopefully give you an idea of when clusters make the most sense for a trainee (whether your clients or yourself). Swipe-y swipe to learn the basics of cluster training: Clusters are essentially […]

Exercise programming as a new coach Writing exercise programs is not something taught to coaches in their certification. And only the basics are covered in upper education degrees. The majority of education on exercise programming comes through courses, and experience by coaches and trainers – either before or after getting certified. This post in particular […]

Body weight exercises get a lot of hate in the world of humans who prefer weight lifting. But the panorama proved how valuable body weight exercise can be. So, let’s set some things straight. Body weight does not mean NO WEIGHT. A pull up is a body weight exercise and most people (women in particular) […]

If you’ve done any strength training, you’ve likely done step ups of some kind. Today’s post is drawing attention to an unweighted lateral high box step up. Fabulous for range of motion, and working control through said range of motion. Trust – with a heavy eccentric focus (spending several seconds in the lowering phase), you […]

I am very grateful to live in a time period when weight lifting and women putting on muscle is more invited than ever. While mainstream media will likely always prey on the insecurities of females, I am hopeful there will be more and more spaces that encourage and welcome ladies into the weights section. Because, […]

If you spend any amount of time on Pinterest or Instagram searching women’s fitness, you’ll soon be bombarded with messaging around growing your glutes and slimming your waist. You’ll find extreme physiques (many of which are photoshopped through free apps), in the best lighting, and obviously posed. But, the question remains… Can you grow your […]