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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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I WENT FROM POSTING SEVEN DAYS PER WEEK TO ONE FOR A MONTH. For those of you that don’t know, I went from posting seven days per week to posting once or twice per week or the entire month of October. I was still in my stories almost daily. Today I will cover why I […]

November 19, 2019

YOUR INSTAGRAM GUIDE TO KOH LIPE If you’re going to Koh Lipe and you have an Instagram account, praise the Jesus because you’re about to head home with ALL of the content for the ‘gram. Paige, my branding photographer and biz bestie, spent two weeks with us in Thailand. During that time span, we spent […]

November 14, 2019

BLUE LIGHT BLOCKERS ARE NOTHING NEW. If I am being honest, I thought the whole blue light phenomenon was a trend – a way for companies to make money of off potentially false claims. I’m a bit of a skeptic. So, why do I use them now? I started getting headaches while Nate and I […]

October 17, 2019

HANDS DOWN THE BEST PLANNERS I’VE FOUND. Planners are how I keep my life together and my brain from spilling out my ears. I, for one, am a pen and paper gal. I know humans whose lives function via Google Calendar alone. If that is you, this post is not going to suit you. But, […]

October 10, 2019

YOU NEED TO TAKE ACTION ON YOUR DREAM(S). If imma be straight up with you, I get super irritated when people sit on their rear ends when they could be working towards their dreams. As Rachel Hollis would say, I literally want to shake them until they get it, until they believe they are worth […]

October 1, 2019

3 things I used to believe about business If you missed it, last week’s episode was the 5 things I used to believe about Fitness. So, I figured I would just continue that theme this week but with business. I think as humans we should always be challenging our beliefs and philosophy whether in life, […]

September 24, 2019

Biggest Launch Takeaways of 2019 If you want to understand where I was with my knowledge of business when I started out, this should make it pretty clear… I bought B school by Marie Forleo in 2016. When we got to the marketing section, I skipped most of it because it was terrifying and I […]

September 3, 2019

Fact: You need to refer out and stay in your own lane So today’s podcast is really about something I was terrified to do for years in this industry. I was functioning out of a scarcity mindset in regards to this and it was doing a disservice to my clients and really, to myself because […]

August 20, 2019

How to build you offer pyramid Today I want talk about something that was a mistake for me in the beginning. And it is a mistake that I see a lot of online coaches make. I think that they make this mistake because they see everyone else doing it, and they view those people as […]

August 13, 2019

How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]

July 23, 2019

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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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