I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Very often in the online health and fitness space, I get messages asking: While those are legitimate questions and desires, I encourage people to audit their actual process and their offer before trying to funnel more people into it. Prefer to learn on video? Watch this before signing your next client: If you’re new here, […]
If you are showing up online and creating content… I’m almost certain you can relate to getting stuck in a creative block. You know what I’m talking about… The day you run out of content and you need to create something but you have no idea what to say or make you have no idea […]
If there’s ever been an industry milestone set by marketing gurus, it has got to be making six figures as an online health and fitness coach. However, very few people actually talk about what it looks like to reach six figures, how realistic it is to maintain, and what it might mean for taxes. My […]
We currently live in a world where it’s easier than ever to get online and say that you are accepting clients for health and fitness. But the transition from in person to online personal training can feel like a 180 difference. You’re entering a whole new profession – and in part, that’s because YOU ARE.. […]
In many contexts, we hear that less is more. You say it in health and fitness all the times. Focusing on small daily habits that stack up rather than trying to do it all at once. In my experience I’m juggling college, internships, working full-time, and life in general to growing my business, focusing on […]
Being an entrepreneur in the online space is fun and free. It can also lead to excessive media consumption or rabbit scroll holes if you’re not careful. In the scroll hole you are unproductive, often compare yourself to others, and waste your own time. These five tips should help mitigate some of that! Have at […]
Let’s talk 10k months… For some reason, probably due to business coaches in the industry, the desire for or standard of reaching 10k months is a thing for health and fitness professionals. Wanting to reach your first or multiple 10k months is not a bad thing. It’s not a good thing. It’s just, a thing. […]
Things you don’t need to make quality content, let’s dive in. If there is one thing entrepreneurs in the online space love to do, it’s put the cart before the horse. I know I certainly did. But a helpful thing to always remember is that VALUE trumps pretty, or branded, or high quality production forever […]
Your Instagram profile is yours. And you can do as you well please with it. We know instagram is always coming out with (and taking away) features. So, at the time of this post, instagram is allowing creators to pin three posts to the top of their feed. They stay here indefinitely, no matter what […]
Three alternatives to using sales calls. I became rather known in the health and fitness industry as someone who built a six figure biz, and scaled without a single sales call. I didn’t mean to do this. It’s just what worked for me and the business model that worked best for the life I had […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.