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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]

April 22, 2019

Episode 16 of The FitsPRO Podcast is all about my first experience with quarterly planning in regards to my business. Although I’ve technically owned a business for four years, I NEVER did quarterly planning. In fact I’d never really heard of it until November 2018 when my friend Paige brought Amber McCue’s Fresh Start Workbook […]

April 16, 2019

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

April 12, 2019

Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]

April 2, 2019

The Truth About Your Trainer – The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn’t sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. […]

March 26, 2019

Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]

March 19, 2019

Should you be an entrepreneur? In today’s episode we go over reasons to become an entrepreneur and reasons that SHOULD NOT be the driving force behind starting your entrepreneurial journey. Take the six minutes in this podcast to find out whether your not your motive is worthy of being an entrepreneur. It’s more than wanting […]

March 8, 2019

  The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It’s something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today’s episode dives into what accountability […]

February 26, 2019

The FitsPRO Podcast episode eight is for literally anyone who listens to anything I have to say on any platform anywhere. Oh, instagram. It’s the place where we go to think everyone else’s lives are better than ours. More put together, more financially stable, with cuter coffee shops, and dogs, and a make up artist, […]

February 19, 2019

#1 Posting for YOU Let’s make something clear. If you are on instagram to build a brand or work with other brands hoping to make some mula, then you are NOT posting for YOU. You are posting to build and serve YOUR AUDIENCE. Yes, share your stories, your findings, and your philosophies or fav products. […]

February 11, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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