I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
In many contexts, we hear that less is more. You say it in health and fitness all the times. Focusing on small daily habits that stack up rather than trying to do it all at once. In my experience I’m juggling college, internships, working full-time, and life in general to growing my business, focusing on […]
Being an entrepreneur in the online space is fun and free. It can also lead to excessive media consumption or rabbit scroll holes if you’re not careful. In the scroll hole you are unproductive, often compare yourself to others, and waste your own time. These five tips should help mitigate some of that! Have at […]
Let’s talk 10k months… For some reason, probably due to business coaches in the industry, the desire for or standard of reaching 10k months is a thing for health and fitness professionals. Wanting to reach your first or multiple 10k months is not a bad thing. It’s not a good thing. It’s just, a thing. […]
Things you don’t need to make quality content, let’s dive in. If there is one thing entrepreneurs in the online space love to do, it’s put the cart before the horse. I know I certainly did. But a helpful thing to always remember is that VALUE trumps pretty, or branded, or high quality production forever […]
Your Instagram profile is yours. And you can do as you well please with it. We know instagram is always coming out with (and taking away) features. So, at the time of this post, instagram is allowing creators to pin three posts to the top of their feed. They stay here indefinitely, no matter what […]
Three alternatives to using sales calls. I became rather known in the health and fitness industry as someone who built a six figure biz, and scaled without a single sales call. I didn’t mean to do this. It’s just what worked for me and the business model that worked best for the life I had […]
If you’re a coach in the online space, creating free content is now a part of your job. But that doesn’t mean it’s always easy. On many platforms, we need to pump out content on a daily basis. That can seem daunting. But when you think about it, it really can be quite simple. I […]
When starting an online coaching business, you need a few things: Money Not as in investment but as in you need means to MAKE MONEY as a business. This will come through your service (ideally 1:1 coaching). Experience If you’ve trained people in person or worked in person in some capacity, how can you translate […]
In the light of the pandemic, there has been a slew of coaches transitioning from in person to online. I can’t blame them. Online coaching has many perks. But it’s also a whole new world compared to working with clients in person. I’ve been working with clients online since 2014 and coaching other professionals to […]
Practicing what you preach doesn’t mean you need to be the strongest, fittest, smartest, and/or perfect professional. This thought came up during the filming of 400 videos for my youtube exercise library as part of my Pure PROgramming Course. I have literally never been in “my best shape” for a shoot, or course/program creation. This […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.