I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
Having an online brand and presence can be amazing. But it can also take a toll. Let us discuss how to keep showing up on social when it feels heavy / overwhelming / impossible. While I 735% support taking needed breaks from social, I do tend to remain steadfast in my presence on the ol’ […]
Instagram is a fabulous way to build a loyal, online audience if you’re a content creator and/or brand/biz owner. After being nearly six years deep into the ‘gram game, I am answering the three most common questions I get in regards to Instagram. No matter the algorithm, or new features, these questions and answers apply. […]
So you lost a client or a few followers? I would say let’s normalize losing clients, but that is not true for all business models. For example, I RARELY lose 1:1 clients – I tend to keep them for years. But that’s the model I’ve built. I do on the other hand, lose BBA (Built […]
So many things to be said here on the topic of biz, credibility and more. The online space is largely unregulated (at the current date of early 2021). That can lead to an easy, low resistance path or misinformation. We see this all the time in the health and fitness industry. And have for years. […]
UNCENSORED: Everything I pay for to run my multi six figure business. Today I pull back the curtain and quite literally show you my numbers. My goal is to keep profit high. In the chart below, you’ll see my monthly expenses, as well as some larger one off purchases I make in a year. Keep […]
People who disrupt industries are able to rise above the noise. This is the goal, to be a disruptor. How are you different from the bulk of your industry, or your competitors? In the process of WANTING to be a disruptor, it can be easy to…lose your way. And possibly become a “complagiarizer.” Complagiarizer: complainer […]
5 Tips for Easier Content Creation Those looking to build an online brand or biz will likely need to use some form of social media or multiple platforms to do so. That means CREATING CONTENT [enter: blogs, emails, videos, podcast, pins, WhAtEvEr]. This is NOT – I repeat, this is NOT limited to Instagram. Content […]
Contrary to what one might think, social media is GREAT for introverts. Yep. I said it. “But Annie, I hate getting in front of the camera, or having my photo taken.” I get it. I do. And, while I took part in competitive cheer (highly energetic performing art), I prefer to work behind the scenes. […]
Email marketing is not dead. In fact, it is still one of the most powerful tools you can and should be using to grow your audience + your revenue. Yes, social media is quicker, flashier, and your audience is likely there already. But you don’t own or control social media. Algorithms and terms change all […]
Becoming an online health and fitness coach can seem like a fairytale (especially in pandemic, 2020 and 2021 times). And while becoming an online health and fitness professional has it’s perks…it comes with some pretty common misconceptions – even blindspots. I’ve been in the online space since early 2015 pretty seriously. The mistakes never change. […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.