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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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How to build you offer pyramid Today I want talk about something that was a mistake for me in the beginning. And it is a mistake that I see a lot of online coaches make. I think that they make this mistake because they see everyone else doing it, and they view those people as […]

August 13, 2019

How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]

July 23, 2019

In today’s episode, we talk about how to build your email list. You have options here. And here’s the deal, I want to talk about building a mailing list specifically because I see this phenomenon (on Instagram) where entrepreneurs are neglecting their emails lists. While you are likely going to have success making money from […]

July 16, 2019

Being a female strength coach in a male dominated field – part 2 This is a follow up from episode 27 – being a female strength coach in a male dominated field. And I did a follow up because after that podcast, I had a lot of awesome conversation with some of you via my […]

July 10, 2019

Let’s talk about how to find success as a female strength coach in an industry dominated by males shall we? I lay it all out in episode 27 fam. You might not like some of what I have to say. Maybe you will. Either way, this is JUST MY OPINION and speaking from MY EXPERIENCE. […]

July 2, 2019

How to deal with unruly clients I want to start off by saying that this was a suggested it podcast topic. And at first I rolled my eyes at it. Because I no longer have these or have to deal with them. But then thought back to the time in my business when I did […]

June 25, 2019

Calling all entrepreneurs in the online space. If you use instagram for your business, then you can be making more money from this platform than you currently are. Just a guess? Whether you have a following of 100 or 10,000 people on instagram, this episode is going to improve your revenue. If you follow the […]

June 4, 2019

Today we dive into how the decision to travel the world for a year grew my business. And it might not be what you think. I’m returning to the states with a much more successful biz than when I left, plus I got to travel the world for a year. For the back story, I’m […]

May 28, 2019

If you’ve followed me on social media for any period of time, you’ve likely heard me talk about the practice of ESSENTIALISM. This idea of essentialism is not something you wake up one day and have mastered. It takes a deep understanding of what it is, what it demands, and the determination to practice it […]

April 30, 2019

Making Hard Decisions (best question ever) Hard decisions are scary. They typically involve change, big life moments, risk and potential failure. It’s what makes them HARD. It’s easy choose to put mascara on, or wear your fav leggings to the gym, to get gas, or to check your email. Yet it’s hard to hire a […]

April 22, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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