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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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BLUE LIGHT BLOCKERS ARE NOTHING NEW. If I am being honest, I thought the whole blue light phenomenon was a trend – a way for companies to make money of off potentially false claims. I’m a bit of a skeptic. So, why do I use them now? I started getting headaches while Nate and I […]

October 17, 2019

HANDS DOWN THE BEST PLANNERS I’VE FOUND. Planners are how I keep my life together and my brain from spilling out my ears. I, for one, am a pen and paper gal. I know humans whose lives function via Google Calendar alone. If that is you, this post is not going to suit you. But, […]

October 10, 2019

YOU NEED TO TAKE ACTION ON YOUR DREAM(S). If imma be straight up with you, I get super irritated when people sit on their rear ends when they could be working towards their dreams. As Rachel Hollis would say, I literally want to shake them until they get it, until they believe they are worth […]

October 1, 2019

3 things I used to believe about business If you missed it, last week’s episode was the 5 things I used to believe about Fitness. So, I figured I would just continue that theme this week but with business. I think as humans we should always be challenging our beliefs and philosophy whether in life, […]

September 24, 2019

Biggest Launch Takeaways of 2019 If you want to understand where I was with my knowledge of business when I started out, this should make it pretty clear… I bought B school by Marie Forleo in 2016. When we got to the marketing section, I skipped most of it because it was terrifying and I […]

September 3, 2019

Fact: You need to refer out and stay in your own lane So today’s podcast is really about something I was terrified to do for years in this industry. I was functioning out of a scarcity mindset in regards to this and it was doing a disservice to my clients and really, to myself because […]

August 20, 2019

How to build you offer pyramid Today I want talk about something that was a mistake for me in the beginning. And it is a mistake that I see a lot of online coaches make. I think that they make this mistake because they see everyone else doing it, and they view those people as […]

August 13, 2019

How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]

July 23, 2019

In today’s episode, we talk about how to build your email list. You have options here. And here’s the deal, I want to talk about building a mailing list specifically because I see this phenomenon (on Instagram) where entrepreneurs are neglecting their emails lists. While you are likely going to have success making money from […]

July 16, 2019

Being a female strength coach in a male dominated field – part 2 This is a follow up from episode 27 – being a female strength coach in a male dominated field. And I did a follow up because after that podcast, I had a lot of awesome conversation with some of you via my […]

July 10, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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