I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
10 days of posting on Instagram 2 times per day. I read that posting multiple times per day might be making it’s way back around for a way to grow your audience and gain exposure on IG. This used to be the case when IG posts were chronological. The more often you posted, the more […]
If you’re running a business, you need to make sales, yes? It will behoove you to look for gaps in why you aren’t closing more sales. Today’s topic…confidence. Before you write that off, thinking I am just going to say “be more confident,” give me a chance. Ask the simple question: How can you expect […]
This irks me from a biz and fitness standpoint and I’m not very quick to empathize when I hear it. Every time I hear “I’ve tried everything” This is what I really want to say (though I don’t). HAVE YOU THOUGH? Have you been consistent, WITH EVERYTHING? Did you do all the things, and grind […]
Deciding to send a daily email for a full year was, and is, a gamble. Not to mention a large commitment. Do I think that everyone should send daily emails? No. I also don’t think many people would subscribe to more than 1-2 daily emails. In January 2021 I finally said, let’s do it. Annie’s […]
Them: “I’m StArTiNg An OnLiNe BuSiNeSs”Me: oh really? Are you ready to grind everyday? Learning more about your ideal client, yourself, and the gap you’re meant to fill in this world? Listen you eager beaver. I know starting an online biz is appealing. And hey, I love it. But there are some truths which I […]
Insights from my one month podcast hiatus. The FitsPRO Podcast is on the bottom of the food chain when talking financials and revenue in my business. When I need space in life or biz, I know what I can cut off without affecting the essentials. This is a VERY freeing experience. So, what happened in […]
You can have a successful business without MaKiNg SiX fIgUrEs. Swipe for more – Call them opinions, call them a narrative. Whatever. Moral of the story – there’s not ONE way to build or even define a successful business. A business bringing in six figures in revenue can be LESS PROFITABLE than one bringing in […]
Building a business owner is one of the most self-refining adventures we can go take on as human beings. And in my experience, boundaries make that experience better + more productive. I literally posted last year about how I’ll get more done than people who choose their word for 2020. But when my mom shared […]
The pressure to use sales calls in the online space could drive a woman mad. It’s as though that’s the ONLY possible way to build a successful business. While sales calls are FINE, it’s fair to ask if they are in fact the ONLY option. Let me share with you where this stems from. The […]
How did me drinking and posting a latte everyday in my Instagram stories lead to sales in my online health and fitness business? Fair question. Back story (necessary) – Nathanael (the hubs) and I traveled the world from May 2018 to May 2019 (367 days to be exact). I’d order a latte almost every day, […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.