10 Common Business Mistakes on IG. If you are trying to grow an online brand or business, especially in the health and fitness field, it is likely that you are using Instagram to help with that process. Last week, I posted a few photos from my Instagram back in 2014. And that got me thinking […]

It’s pretty well known that I am not against aesthetic goals, but my focus is more so on performance goals, awareness and education. Not that aesthetics and all of these other motivators can’t coexist. They absolutely can. I am simply saying aesthetics aren’t my selling point. Also, if some other things are in check, like […]

When it comes to email I am rather old-school. Probably because my first internet mentors were pro email list over social media, while still fully going ham on social platforms. You’ve likely heard this but I’ll say it again. We don’t own Instagram, or Facebook, or Youtube, or any other social media. They can disappear […]

Last week we went over part 1 of fundamental programming must knows. This week we continue the programming conversation right where we left off. If you missed last week’s episode, stop now, and come back after listening to 92. Understand mechanical tension and muscle fiber types Do you even know what your programming is trying […]

I just took three women through a launch. And it got me thinking a lot about my first few launches of each of my programs, and the launch mistakes I made along the way. Why? Because these women were experiencing some of those same early launch feels that CAN happen. Not always, but often. For […]

I discussed the topic of post-rona fitness as a guest on Daniel Hong’s podcast. So, I thought I’d echo that here, on my own show. Because I think there are great takeaways for you, my audience. While fitness definitely changed for my clients and myself during different stages of quarantine due to the pandemic, it […]