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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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3 things I used to believe about business If you missed it, last week’s episode was the 5 things I used to believe about Fitness. So, I figured I would just continue that theme this week but with business. I think as humans we should always be challenging our beliefs and philosophy whether in life, […]

September 24, 2019

Biggest Launch Takeaways of 2019 If you want to understand where I was with my knowledge of business when I started out, this should make it pretty clear… I bought B school by Marie Forleo in 2016. When we got to the marketing section, I skipped most of it because it was terrifying and I […]

September 3, 2019

Fact: You need to refer out and stay in your own lane So today’s podcast is really about something I was terrified to do for years in this industry. I was functioning out of a scarcity mindset in regards to this and it was doing a disservice to my clients and really, to myself because […]

August 20, 2019

How to build you offer pyramid Today I want talk about something that was a mistake for me in the beginning. And it is a mistake that I see a lot of online coaches make. I think that they make this mistake because they see everyone else doing it, and they view those people as […]

August 13, 2019

How I Chose What Mastermind To Invest In Today’s episode is from my recent experience in choosing between two mastermind options. I am a pretty intuitive person, and I’m also rather particular. I am a questionnaire, and it’s hard for me to trust people or things or products, but once I trust them I am […]

July 23, 2019

In today’s episode, we talk about how to build your email list. You have options here. And here’s the deal, I want to talk about building a mailing list specifically because I see this phenomenon (on Instagram) where entrepreneurs are neglecting their emails lists. While you are likely going to have success making money from […]

July 16, 2019

Let’s talk about how to find success as a female strength coach in an industry dominated by males shall we? I lay it all out in episode 27 fam. You might not like some of what I have to say. Maybe you will. Either way, this is JUST MY OPINION and speaking from MY EXPERIENCE. […]

July 2, 2019

How to deal with unruly clients I want to start off by saying that this was a suggested it podcast topic. And at first I rolled my eyes at it. Because I no longer have these or have to deal with them. But then thought back to the time in my business when I did […]

June 25, 2019

Calling all entrepreneurs in the online space. If you use instagram for your business, then you can be making more money from this platform than you currently are. Just a guess? Whether you have a following of 100 or 10,000 people on instagram, this episode is going to improve your revenue. If you follow the […]

June 4, 2019

Today we dive into how the decision to travel the world for a year grew my business. And it might not be what you think. I’m returning to the states with a much more successful biz than when I left, plus I got to travel the world for a year. For the back story, I’m […]

May 28, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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