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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie.

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How to deal with unruly clients I want to start off by saying that this was a suggested it podcast topic. And at first I rolled my eyes at it. Because I no longer have these or have to deal with them. But then thought back to the time in my business when I did […]

June 25, 2019

Calling all entrepreneurs in the online space. If you use instagram for your business, then you can be making more money from this platform than you currently are. Just a guess? Whether you have a following of 100 or 10,000 people on instagram, this episode is going to improve your revenue. If you follow the […]

June 4, 2019

Today we dive into how the decision to travel the world for a year grew my business. And it might not be what you think. I’m returning to the states with a much more successful biz than when I left, plus I got to travel the world for a year. For the back story, I’m […]

May 28, 2019

There is a lie in the industry of health and fitness that might be more relevant than ever before. That is that your body is your value as a trainer. If you don’t look a certain way, your voice is not valuable, your brain is not valuable, your experience is not valuable and perhaps you […]

May 7, 2019

If you’ve followed me on social media for any period of time, you’ve likely heard me talk about the practice of ESSENTIALISM. This idea of essentialism is not something you wake up one day and have mastered. It takes a deep understanding of what it is, what it demands, and the determination to practice it […]

April 30, 2019

Episode 16 of The FitsPRO Podcast is all about my first experience with quarterly planning in regards to my business. Although I’ve technically owned a business for four years, I NEVER did quarterly planning. In fact I’d never really heard of it until November 2018 when my friend Paige brought Amber McCue’s Fresh Start Workbook […]

April 16, 2019

We’ve all been there. You’re in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today’s episode we dive into what these ruts, and unmotivated seasons look like and […]

April 12, 2019

Should You Hire A Coach – The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life – business, fitness, spiritual, relationship, a tutor, […]

April 2, 2019

Best Personality Tests + A word of advice – The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. […]

March 19, 2019

Should you be an entrepreneur? In today’s episode we go over reasons to become an entrepreneur and reasons that SHOULD NOT be the driving force behind starting your entrepreneurial journey. Take the six minutes in this podcast to find out whether your not your motive is worthy of being an entrepreneur. It’s more than wanting […]

March 8, 2019

I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

hey beautiful. i see you.

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