There is no one size fits all for lifting cues. Some thing that will work for you might not work for me. But the goal is always better neuromuscular control, more muscle fiber recruitment, and ideally better movement patterns. That’s what today’s episode is all about. After coaching for a decade in person and online, […]

CrossFit gets a lot of cult like love and a lot of, frankly, ignorant hate. Some justified I am sure. In light of the recent CrossFit regional qualifiers, I asked my Instagram audience a few questions. The questions were aimed only at those who have consistently participated in CrossFit for 6 months or more. So […]

Today we are only going to talk about three different ways to spice up your hypertrophy set and reps schemes. All three of them are going to add time under tension in their own respect. These applications will be added to whatever it is that you are already doing with your training. So I am […]

In light of watching some of the CrossFit qualifiers recently, and purchasing a new program myself, I thought it would be a good time to discuss how to choose the season of fitness that you are in. And also to acknowledge that when you’re doing this for the long-haul, it’s OK if most of your […]

Training plateaus are going to happen the longer you have been training for. That’s the joy of newbie gains – in that season, which can last years, you are able to make noticeable adaptations on a monthly if not weekly basis. And when that time ends, you have likely hit a training plateau. Meaning that […]

What it takes to get strong. Often times I think hypertrophy and strength are thrown into the same boat or conversation. And I am not mad at that. There are certainly programs that involve both, and the two topics or training goals are related. Which brings us to the first point… Let’s first start this […]