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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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Over the years I have gotten asked several times about what makes the perfect warm-up, or what a warm-up should include for a given day. Just as there are infinite possibilities for exercise selection in the book of a work out, the same is true for a warm-up. So it can be very overwhelming to […]

September 20, 2022

169 | Daily Warm Ups, Movement Prep, Warm-Up vs Working Sets with Annie Miller

There is no one size fits all for lifting cues. Some thing that will work for you might not work for me. But the goal is always better neuromuscular control, more muscle fiber recruitment, and ideally better movement patterns. That’s what today’s episode is all about. After coaching for a decade in person and online, […]

September 13, 2022

168 | All Time Fav Lifting Cues And "Tricks" For Better Gains with Annie Miller

CrossFit gets a lot of cult like love and a lot of, frankly, ignorant hate. Some justified I am sure. In light of the recent CrossFit regional qualifiers, I asked my Instagram audience a few questions. The questions were aimed only at those who have consistently participated in CrossFit for 6 months or more. So […]

August 16, 2022

Current thoughts on CrossFit and market research by Annie Miller

I did a podcast back in 2021 on the reflection of my definition of health after traveling the world. It went over things like being able to take a break from all of your supplements and perfect schedule. Essentially can you adapt to less ideal situation. Because I believe that that is part of health. […]

July 12, 2022

Overall areas to explore for health with Annie MIller

Today we are only going to talk about three different ways to spice up your hypertrophy set and reps schemes. All three of them are going to add time under tension in their own respect. These applications will be added to whatever it is that you are already doing with your training. So I am […]

June 21, 2022

3 Ways To Spice Up Hypertrophy Set & Rep Schemes with Annie Miller

In light of watching some of the CrossFit qualifiers recently, and purchasing a new program myself, I thought it would be a good time to discuss how to choose the season of fitness that you are in. And also to acknowledge that when you’re doing this for the long-haul, it’s OK if most of your […]

June 14, 2022

Choosing your season of training in the gym with Annie Miller

Mobility came on the fitness scene in large thanks to CrossFit. Perhaps you disagree or perhaps that is even untrue. But in 2011-2013 CrossFit was booming and thus came a large demand and need for mobility in the fitness industry. People like Kelly Starrett with Supple Leopard, and resources like ROMWOD mobility became more advisable […]

May 17, 2022

153 | Why Mobility Matters for Hypertrophy or Strength Gains with Annie Miller

Training plateaus are going to happen the longer you have been training for. That’s the joy of newbie gains – in that season, which can last years, you are able to make noticeable adaptations on a monthly if not weekly basis. And when that time ends, you have likely hit a training plateau. Meaning that […]

May 3, 2022

What it takes to get strong. Often times I think hypertrophy and strength are thrown into the same boat or conversation. And I am not mad at that. There are certainly programs that involve both, and the two topics or training goals are related. Which brings us to the first point… Let’s first start this […]

March 22, 2022

what it takes to get strong with Annie Miller

So this episode comes about because for most of my years of training, I wrote my program for myself, or pulled from templated programs as a base for my own programming. I’ve never had a 1:1 coach, outside of interning with other performance coaches in person. That mainly comes from the fact that I enjoy […]

March 8, 2022

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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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