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I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.

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The name's Annie & you're reading my thoughts. Let's get acquainted. 

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I asked the gram fam what kind of content they wanted from me in this season. How to transition back into the gym was a very popular answer, so I thought I’d make a more in-depth episode for you. There are MANY things to consider when entering the gym after a long break. These are […]

June 16, 2020

5 Considerations when you re-enter the gym with Annie Miller of The FitsPRO Podcast

THE INS AND OUTS OF EXERCISE AND TRAVEL. I wanted to talk about this topic because it’s been a huge portion of the last two years of my life. And that is working out while traveling. Like, what does that reality look like. What I’ve experienced and some of the ways I go about moving […]

May 21, 2020

Working out around the world with annie miller of the fitspro podcast

PIVOTING IS INEVITABLE. You’re not on a one way road for eternity with no turns, road blocks, or change of direction. You will at some point, in business, in life or in training, need to pivot. And while pivoting on a soccer pitch or basketball court is a quick and often explosive event, it doesn’t […]

May 5, 2020

power of pivoting and knowing when to pivot with Annie Miller

CARDIO IS NEEDED. PERIOD. It’s no secret that I like lifting weights more than doing cardio. That includes any form of cardio – lifting weights faster, running, rowing, biking, stairs, hiking, all of it. BUT – we need cardio and being conditioned has awesome carry over into lifting more weights. So here we are, talking […]

April 7, 2020

Five reasons to do cardio with Annie Miller of The FitsPRO Podcast

WHERE IS YOUR PLACE IN THIS FIELD? I am coming at this from the perspective that some of you are trying to find your place as a coach and some of you are trainees. And I honestly think it’s beneficial for coaches to understand WHERE their clients are so they can meet them there. It […]

March 24, 2020

Finding your place in Health and Fitness with Annie Miller

HOW TO CHOOSE THE BEST EXERCISES. There are infinite exercises in the world. And if an exercise is any form of movement, then the choices are, quite LITERALLY, infinite. The issue with this is that it can be overwhelming when you need to choose only 5-6 exercises for a lift and there are HUNDREDS to […]

February 25, 2020

Exercise Selection for Success with Annie Miller of The FitsPRO Podcast Episode 60

[lack of humility and credentials amongst “health coaches”] This is a short follow up episode to last week’s talk on the importance of training people in person before transitioning to the online space (focusing on the different types entitlement with coaches). Even when I posted in my stories that I was going to touch on […]

January 28, 2020

The FitsPRO Podcast Episode 56 Entitlement in the online fitness space with Annie Miller

DO NOT COACH ONLINE BEFORE HAVING COACHED IN PERSON. In the world of online health and fitness, it is becoming more and more common for people to want to be online coaches straight out of the gate instead of coaching in person first. I may even do another episode on that issue all together and […]

January 21, 2020

Annie Miller of The FitsPRO Podcast Episode 55 Coaching in person before coaching online

HOW MANY DAYS PER WEEK SHOULD YOU TRAIN? This is a question I have received so many times via the gram and in real life conversation. I’d say it’s more common among newer lifters, people who are just starting out or new to weight lifting specifically. The question is multifaceted and I plan to cover […]

December 3, 2019

How many days per week should you train with Annie Miller of The FitsPRO Podcast

THREE FACTORS HAVING THE LARGEST EFFECT ON YOUR HEALTH. I called this episode the 3 Biggest Health Factors because it could have been titled three factors affecting your health, affecting your training results, affecting your quality of life, your energy levels, your sleep, your hormones, or literally EVERY aspect of health and probably your LIFE. […]

November 5, 2019

The 3 Biggest Health Factors with Annie Miller of The FitsPRO Podcast







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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.

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