Get ready for a fitness question/myth busting mash up. This episode is a compilation of fitness related questions I have received over the years or as of lately. While each of these could nearly be individual episodes, I kind of dig the mash up vibe. Like rapid fire fitness Q&A or debunking session. Before we […]

Today’s episode is specifically speaking about a strength or hypertrophy based program. The honorable mention will cover conditioning if that is a part of your program, but this assumes that you have an aerobic base to work with when it comes to your strength training. If you lack an aerobic base, that would need to […]

I asked the gram fam what kind of content they wanted from me in this season. How to transition back into the gym was a very popular answer, so I thought I’d make a more in-depth episode for you. There are MANY things to consider when entering the gym after a long break. These are […]

THE INS AND OUTS OF EXERCISE AND TRAVEL. I wanted to talk about this topic because it’s been a huge portion of the last two years of my life. And that is working out while traveling. Like, what does that reality look like. What I’ve experienced and some of the ways I go about moving […]

CARDIO IS NEEDED. PERIOD. It’s no secret that I like lifting weights more than doing cardio. That includes any form of cardio – lifting weights faster, running, rowing, biking, stairs, hiking, all of it. BUT – we need cardio and being conditioned has awesome carry over into lifting more weights. So here we are, talking […]

WHERE IS YOUR PLACE IN THIS FIELD? I am coming at this from the perspective that some of you are trying to find your place as a coach and some of you are trainees. And I honestly think it’s beneficial for coaches to understand WHERE their clients are so they can meet them there. It […]