To explore unorthodox movement or not? Something I get asked a lot online is what I used to support or believe in with health and fitness, that I no longer believe in or support now. I’ve talked about this a bit in other episodes and on Instagram, but I used to be quite the movement […]

This episode was inspired by answering several programming questions over on the gram. My audience seems to want to know what type of programming works for what type of client. And how we program beyond 1:1. Some professionals are 1:1 or nothing. And I get that. Because nothing will get you more personalized results than […]

112 – Programming Q’s Part 2 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a profitable online health and fitness biz. And while you’re on the site, snag all the free resources – you’ll […]

Let us begin by thanking me, for bringing this podcast to you. And thank you for giving me the time of day. You’re the best… If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way – 3 steps to build a […]

Today I plan to share with you 5 underestimated movements, and why I think they are effective AF when used properly. In 2020, the basics have never been so important when it comes to movement patterns. You know I am the queen of basics, and have literally always preached that the basics work. They always […]

It’s pretty well known that I am not against aesthetic goals, but my focus is more so on performance goals, awareness and education. Not that aesthetics and all of these other motivators can’t coexist. They absolutely can. I am simply saying aesthetics aren’t my selling point. Also, if some other things are in check, like […]