the blog
I'm an adventurous introvert from Vancouver, Washington who lives on sleep + "me time." I'm a lover of lifting weights, dinosaurs, real talk and traveling with my husband. I am here to help you move better, lift more, bust the myths of the fitness industry, and inspire you to love the process.
What to do in Cusco Cusco’s main square is where it’s at. It is gorgeous, especially on a day like when these photos were taken. This is a short one. Because to be honest, we just went to Cusco to acclimate for Machu Pacchu, do a tour or two, and move on to Aguas Calients […]
This is my rendition of the Colca Canyon two day trek. Don’t let the smile fool you… When you research Arequipa Peru or things to do in Peru, Colca Canyon hike will inevitably come up as one of the suggested “activities.” While the Andes Mountains are gorgeous, and the overall experience is probably “worth it;” […]
I first caught a glimpse of Huacachina on Bronte’s Instagram (Australian girl who we met on day one in Arequipa). She posted a pic, I said “yo, where is this, I need to go there.” And she gave me all the deets. One week later we were off. We went from Arequipa to the tiny […]
Arequipa is a small mountain town in Peru that has a temperature of 72-77, amazing gastronomy, and the kindest people in the world. Nate and I lived here for one month between June and July. Despite our feelings while flying in – dry desert surrounding, and what looked to be shanty housing – Arequipa stole […]
How we’ve been traveling the world. It’s old news that world travel is VERY doable these days. You don’t need to be rich and you don’t need to have any previous experience. With the internet, airbnb, and the use of wifi all over the world to search the best food, hidden gems, cheapest flights and […]
Travel – Santiago Vlog – Santa Lucia Santiago Chile has many things to see. You can drive two hours from edge to edge and still be in the city. Most things to see happen to be within 20 minute of the city center. One of which is the Santa Lucia Park. It is a refreshingly […]
Is Santiago, Chile for you? If I am being honest, which I tend to be…Santiago was not our favorite. However, I want you to make the decision for yourself based on ALL the information we share in this post. Why did we choose Santiago? After quite a bit of research, we decided on old Santiago […]
THE WHAT AND THE HOW: PACKING ELECTRONICS AS A DIGITAL NOMAD When Nate and I took off for our RTW trip we opted to keep all of our electronics with us as carry-ons. We had thousands of dollars worth of equipment and just didn’t want to risk having it thrown around with checked baggage or […]
WHAT TO PACK FOR TRAVELING THE WORLD So you’ve decided to travel the world. First off, congratulations! This post is specifically for the ladies as we have quite a few details to consider when choosing our round the world packing list. Before we get into what I actually brought with me around the world, there […]
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I, Annie Miller, bring you a no B.S. approach on how to navigate + thrive in the world that is online health and fitness. You’ll learn through the lens of the trainee, the strength coach and the entrepreneur. I don't shy away from the nitty gritty truths my friend. Join me.